Panera Bread
Verified Jul 28, 2026

Panera Roasted Turkey & Avocado BLT

$14.69 830 cal Sandwiches

Roasted turkey, applewood smoked bacon, emerald greens, vine-ripened tomatoes, avocado, mayo on Sourdough.

$14.69

Price

830

Calories

38g

Protein

4.5

Rating

Panera Roasted Turkey & Avocado BLT with price and nutrition info 2026
$14.69

Roasted Turkey & Avocado BLT: The Full Breakdown

The Roasted Turkey & Avocado BLT is a sophisticated upgrade to a timeless American staple. We start with oven-roasted turkey breast and layer on crispy, applewood smoked bacon for that essential salty crunch. The addition of hand-sliced fresh avocado brings a luxurious creaminess that elevates the sandwich beyond a standard BLT.

Served with vine-ripened tomatoes, crisp emerald greens, and a touch of mayo on Sourdough bread, this sandwich is a refreshing yet filling choice that showcases our commitment to using only the best ingredients.

Price Notice: We independently track Panera Bread prices. Costs may vary by location. Check your local cafe for current pricing.

Pro Tip: Order through the Panera app to customize the Roasted Turkey & Avocado BLT before you arrive. Rapid Pick-Up means no wait in line. If you are a MyPanera rewards member, this item earns points toward free bakery items.

Nutrition & Details

Price $14.69
Calories 830 cal
Category Sandwiches
Last Verified Jun 30, 2026

Macros Per Serving

38g
Protein
22g
Fat
67g
Carbs
1360mg
Sodium

Values are approximate and may vary by location. Source: Panera Bread nutrition panel, verified June 2026.

Roasted Turkey & Avocado BLT: Item Profile

Sandwiches

Roasted turkey, applewood smoked bacon, emerald greens, vine-ripened tomatoes, avocado, mayo on Sourdough.

Allergen Information

Panera prepares food in a shared kitchen that handles wheat, soy, dairy, eggs, tree nuts, and peanuts. Cross-contact is possible.

View complete Roasted Turkey & Avocado BLT allergen chart
Side by Side

How Roasted Turkey & Avocado BLT Compares

See how the Roasted Turkey & Avocado BLT stacks up against other Sandwiches options at Panera Bread.

Menu Item Price Calories Protein
Roasted Turkey & Avocado BLT This Page $14.69 830 cal 38g
Toasted Frontega Chicken® $13.09 760 cal 39g
Chipotle Chicken Avo Melt $13.39 810 cal 34g
Spicy Take Chicken Sandwich $12.59 570 cal 34g
Braised Beef & Cheddar $15.09 920 cal 41g

Prices and nutrition verified June 2026. Values may vary by location and customization.

Exclusive Section

The 2026 Insider Taste Hack

Most people order the Roasted Turkey & Avocado BLT straight off the board. Here's the shortcut to better flavor: a few zero-cost tweaks that regulars swear by.

How to Order the Roasted Turkey & Avocado BLT Smarter

The trick is simple: customize the Roasted Turkey & Avocado BLT through the Panera app before you arrive. Swap the default bread for Sourdough (free, crunchier), request sauce on the side for dipping control, and pair it with a cup of soup in You Pick Two ($11.99) instead of ordering solo ($14+).

Smart Order (Do This)

  • Customize your Roasted Turkey & Avocado BLT in the app before arriving.
  • Pair the Roasted Turkey & Avocado BLT in a You Pick Two combo ($11.99).
  • Use the Panera app for order-ahead and skip the lunch line.
  • Join Sip Club ($14.99/mo) if you grab drinks frequently.

Common Mistake (Avoid)

  • Ordering at the register without checking the customization options.
  • Ordering the Roasted Turkey & Avocado BLT solo at full price ($14.69).
  • Waiting in the chaotic lunch rush line and losing 10-15 minutes.
  • Paying $3-5 per drink every visit without utilizing a subscription.
Questions & Answers

Frequently Asked Questions About Roasted Turkey & Avocado BLT

We've compiled the most common questions about Panera's roasted turkey & avocado blt to help you order smarter.

How much does Panera Roasted Turkey & Avocado BLT cost in 2026?

The Panera Roasted Turkey & Avocado BLT costs $14.69 in 2026. This price is verified across 2,100+ US locations as of Jul 28, 2026. Prices may vary by $0.30 to $0.50 depending on your region. You can also get it as part of a You Pick Two combo for $11.99.

How many calories are in Panera Roasted Turkey & Avocado BLT?

Panera Roasted Turkey & Avocado BLT has 830 cal per serving. This is based on the standard preparation. Customizations like extra cheese, dressing, or bread changes will affect the final calorie count. Use the Panera app for exact nutrition with your modifications.

Is Panera Roasted Turkey & Avocado BLT worth it?

At $14.69, the Panera Roasted Turkey & Avocado BLT is a solid choice in the sandwiches category. It offers consistent quality and fresh ingredients. For better value, order it through the You Pick Two combo ($11.99) or check the Panera app for MyPanera rewards.

What is in the Roasted Turkey & Avocado BLT?

It features roasted turkey, applewood smoked bacon, emerald greens, tomatoes, fresh avocado, and mayo on Sourdough.

Is the turkey in this sandwich processed?

No, we use oven-roasted turkey breast that is raised without antibiotics, ensuring a clean and natural flavor.

What makes Panera's BLT different?

The addition of fresh avocado and high-quality roasted turkey, combined with our artisan sourdough, makes this a much more complete and nutritious meal than a standard BLT.

Can I swap the Sourdough for a different bread?

Yes, you can choose from any of our daily-baked breads, including Whole Grain or Tomato Basil.

How many calories are in the full Turkey Avo BLT?

The full sandwich contains approximately 830 calories and is packed with protein and healthy fats from the avocado.

Ready to Try the Roasted Turkey & Avocado BLT?

Find your nearest Panera Bread and taste it for yourself. Prices verified as of Jul 28, 2026.

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