Verified June 2026

Panera Sandwich Menu

10+ Chef-Curated Options on Freshly Baked Bread

From the iconic Frontega Chicken to the bold Chipotle Avo Melt—here's which sandwiches are actually worth your money.

Panera Sandwiches Menu 2026 - Fresh sandwiches including Frontega Chicken, Mediterranean Veggie, and Turkey Avocado BLT on freshly baked bread
10+ Varieties
4.8 Rating
$8.59 Starting Price
540-920 Calories
★ 4.5 Rating
Fan Favorites

The Sandwiches Everyone's Actually Ordering

These consistently top our visitor reviews. Real customers, real orders, real satisfaction.

Toasted Frontega Chicken® sandwich
Fan Favorite

Toasted Frontega Chicken®

🌶️ Spicy

Smoked pulled chicken, fresh mozzarella, salt & pepper, vine-ripened tomatoes, red onion, basil, chipotle sauce on Black Pepper Focaccia.

Price $13.09
Calories 760 cal
Rating ★ 5
Chipotle Chicken Avo Melt sandwich
Fan Favorite

Chipotle Chicken Avo Melt

Smoked pulled chicken, smoked Gouda, fresh avocado, cilantro, zesty sweet peppadew peppers, chipotle sauce on Black Pepper Focaccia.

Price $13.39
Calories 810 cal
Rating ★ 4.5
Complete Menu

Every Panera Sandwich

The real breakdown. All sandwiches, real prices, honest reviews.

Toasted Frontega Chicken® sandwich
01
🌶️

Toasted Frontega Chicken®

$13.09 760 cal
★★★★★ 5
View Details →
Spicy Take Chicken Sandwich sandwich
07
🌶️

Spicy Take Chicken Sandwich

$12.59 570 cal
★★★★★ 4.5
View Details →
Nutrition Facts

Nutrition Comparison at a Glance

Compare calories, protein, and fat content to find the sandwich that fits your dietary goals.

Sandwich
Calories
Protein
Price

Mediterranean Veggie

VEGGIE
560 cal
18g protein
$8.99

Grilled Cheese

CLASSIC
640 cal
21g protein
$8.59

Frontega Chicken

POPULAR
720 cal
38g protein
$11.99

Chipotle Chicken Avo Melt

SPICY
690 cal
35g protein
$12.99

Turkey Avocado BLT

PREMIUM
820 cal
42g protein
$14.99

Braised Beef & Cheddar

HEARTY
860 cal
48g protein
$15.09

Green = Low Calorie | Yellow = Moderate | Red = High Calorie

View full nutrition details

Lowest Calorie

Mediterranean Veggie at 560 cal

Highest Protein

Braised Beef at 48g protein

Best Value

Frontega Chicken 38g/$11.99

Quick Answers

Questions People Actually Ask

Real answers about Panera sandwiches based on what customers want to know.

1 How much do Panera sandwiches cost in 2026?

Panera sandwich prices range from $8.59 to $15.09 depending on your choice.

  • Budget friendly options like the Mediterranean Veggie and Grilled Cheese sit around $8 to $9
  • Mid range favorites including the Frontega Chicken and Chipotle Avo Melt cost between $11 and $13
  • Premium selections such as the Turkey Avocado BLT run closer to $14 or $15

2 What is the healthiest sandwich at Panera Bread?

The Mediterranean Veggie ranks as the healthiest choice with approximately 560 calories. It combines fresh vegetables, feta cheese, and hummus for solid nutrition.

The Grilled Cheese offers another lighter option at around 640 calories. For those monitoring intake, skip the Braised Beef which exceeds 860 calories.

3 Can you customize sandwiches at Panera?

Yes customization is fully supported at Panera. The ordering kiosks let you swap bread types, add extra toppings like avocado or bacon, and modify ingredients at no extra charge for most changes.

Regular customers often upgrade their Grilled Cheese with bacon or switch to Black Pepper Focaccia bread for better texture and flavor.

4 What is the You Pick Two combo at Panera?

The You Pick Two combo costs $11.99 and includes a half sandwich paired with either a cup of soup or a side salad. This option provides variety without overwhelming portion sizes.

Many regulars prefer this format for lunch since it delivers balanced nutrition without the heavy feeling of a full sandwich.

5 Which bread is best for Panera sandwiches?

Black Pepper Focaccia stands out as the top choice for most sandwiches. It maintains structure when loaded with sauces and adds subtle spice.

  • Ciabatta works well for lighter fare
  • Country Rustic Sourdough pairs nicely with grilled options
  • Standard white bread varieties tend to compress and lose texture during eating

6 Are Panera sandwiches made fresh or pre made?

Every sandwich is assembled fresh when ordered. Bread bakes in house each morning creating that signature aroma. Ingredients are prepped daily and stored properly.

When you place your order the team builds it on the spot rather than pulling from pre made inventory.

7 What is the most popular sandwich at Panera?

The Frontega Chicken dominates as the customer favorite year after year. Smoked chicken pairs with fresh mozzarella tomatoes and red onion on Black Pepper Focaccia with chipotle mayo.

The Chipotle Chicken Avo Melt trails closely behind for those wanting extra kick. During summer months the Napa Almond Chicken Salad sees increased orders.

8 Does Panera offer spicy sandwich options?

Panera carries mildly spicy options rather than intense heat. The Chipotle Chicken Avo Melt delivers gentle warmth through chipotle sauce and peppadew peppers.

The Toasted Frontega Chicken carries similar subtle heat levels. These suit diners who want flavor complexity without burning sensation.

9 Can you get Panera sandwiches delivered?

Delivery is available through the Panera app website DoorDash and Uber Eats. Quality remains decent though bread softens slightly during transport.

Heartier selections like the Turkey Avocado BLT or Braised Beef withstand delivery better than lighter choices. Pickup remains the preferred method when possible for optimal freshness.

10 Is there a secret menu at Panera?

No official secret menu exists but extensive customization creates endless possibilities. Regular patrons personalize the Grilled Cheese with bacon additions or boost protein by adding turkey to the Mediterranean Veggie.

The kiosk system encourages experimentation without judgment from staff members.

Prices verified June 2026. Menus vary slightly by location—double-check with your local cafe before ordering.

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⚠️ UNOFFICIAL FAN GUIDE: This website is an independent informational guide and blog created to help users find menu prices, allergen info, and holiday hours. We are NOT affiliated with, endorsed, sponsored, or associated with Panera Bread or its parent companies. All trademarks, logos, and brand names are the property of their respective owners. For the official website, please visit panerabread.com.

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