Panera Keto Menu 2026

No. Panera labels nothing as keto and there is no low carb section on the menu. More than that, nothing Panera publishes macros for comes in under 20g of total carbohydrate as served: the lowest is a homestyle chicken noodle soup at 20g. Keto at Panera means modifying an order, and Panera does not publish nutrition for a modified order, so the honest starting point is what each item costs you before you change it.

The Homestyle Chicken Noodle Soup at 20g of carbohydrate and $5.57. After that it is Greek Yogurt with Mixed Berries Parfait at 22g and Greek Salad at 24g. Only 5 of the 34 items we hold macros for are under 30g, which is the real shape of this menu.

29g of total carbohydrate, with 16g of protein and 1,190mg of sodium, at $5.57 for the cup. That makes it one of the higher carb soups on the menu despite having no noodles or rice in it: the cream base is thickened with flour. The Homestyle Chicken Noodle Soup is the lower one at 20g.

Some are and several are not, and the gap is wide enough to matter. The Greek Salad is 24g. The Fuji Apple Chicken Salad is 53g, which puts it within a couple of grams of an Asiago Bagel at 54g. Dried fruit, candied nuts, corn, wontons and sweet dressings are what separate them, and none of that is obvious from the name on the menu board.

Yes. The app and the kiosk both let you remove the bread, and it is the single biggest change you can make to a Panera order's carb count, because the bread is most of it. What we cannot give you is the number afterwards: Panera publishes nutrition for the sandwich as built, not for the sandwich with a component taken out, so anyone quoting you an exact figure for a modified order has estimated it.

Net carbs are total carbohydrate minus fibre, and the fibre figure is not in the data we hold, so every number on this page is total carbohydrate. That is the conservative way round. Net is always lower than total, never higher, so an item that already fits your day on the total will still fit once you subtract the fibre.

14 drinks in the catalogue carry no calories at all, which is as close to zero carbohydrate as a drink gets: black coffee, hot tea, unsweetened iced tea, sparkling water and diet soda. The cheapest is the Diet Pepsi Can at $2.28. The Unlimited Sip Club covers most of them for $14.99 a month, which pays for itself quickly if coffee is your daily order.

Not on a strict count, but it is the best protein to carbohydrate trade on the menu: 28g of carbohydrate against 38g of protein at $13.82. If you are eating low carb rather than strictly ketogenic, that is the order to build on.

Panera's published nutrition information for 34 items, priced against a snapshot of 2,238 US bakery-cafes. Every item shown is one the catalogue confirms Panera still sells nationally; items whose macros we hold but which have left the menu are not listed, because a carb count for something you cannot order is not useful. No figure here is estimated, and no modified order is given a number.