Full calorie counts for every Panera menu item — sandwiches, soups, salads, bowls, bakery, and drinks — all on one page.
Under 400 calories — real flavor, not sad desk food.
Full-size servings shown. You Pick Two half portions are roughly 40% fewer calories.
Click any category to jump straight to its full table.
| Item | Calories | Price |
|---|---|---|
| Toasted Frontega Chicken® Popular | 760 cal | $13.09 |
| Chipotle Chicken Avo Melt Popular | 810 cal | $13.39 |
| Spicy Take Chicken Sandwich | 570 cal | $12.59 |
| Roasted Turkey & Avocado BLT | 830 cal | $14.69 |
| Braised Beef & Cheddar | 920 cal | $15.09 |
| Napa Almond Chicken Salad | 550 cal | $11.39 |
| Tuna Salad Sandwich | 640 cal | $11.39 |
| Mediterranean Veggie | 540 cal | $10.59 |
| Grilled Cheese | 860 cal | $7.69 |
| Item | Calories | Price |
|---|---|---|
| Green Goddess Cobb Popular | 500 cal | $14.59 |
| Fuji Apple with Chicken Popular | 560 cal | $14.09 |
| Asian Sesame with Chicken | 410 cal | $13.59 |
| Caesar Salad with Chicken | 450 cal | $12.59 |
| Greek Salad | 390 cal | $11.59 |
| Southwest Chile Lime Ranch with Chicken | 670 cal | $13.99 |
| Item | Calories | Price |
|---|---|---|
| Broccoli Cheddar Soup Popular | 360 cal | $8.59 |
| Creamy Chicken & Wild Rice Popular | 360 cal | $8.29 |
| Bistro French Onion | 310 cal | $9.09 |
| Vegetarian Autumn Squash | 330 cal | $9.29 |
| Homestyle Chicken Noodle | 170 cal | $7.69 |
| Cream of Tomato | 340 cal | $7.29 |
| Mac & Cheese Popular | 960 cal | $11.39 |
| Item | Calories | Price |
|---|---|---|
| Baja Bowl with Chicken Popular | 710 cal | $14.09 |
| Mediterranean Bowl with Chicken | 630 cal | $14.09 |
| Teriyaki Chicken & Broccoli | 860 cal | $14.59 |
| Item | Calories | Price |
|---|---|---|
| Pepperoni Flatbread Popular | 920 cal | $12.09 |
| Chipotle Chicken & Bacon | 1010 cal | $13.09 |
| Cheese Flatbread | 820 cal | $10.59 |
| Margherita Flatbread | 840 cal | $11.59 |
| Item | Calories | Price |
|---|---|---|
| Bacon, Scrambled Egg & Cheese Popular | 470 cal | $6.69 |
| Sausage, Scrambled Egg & Cheese | 560 cal | $6.99 |
| Avocado, Egg White, Spinach & Cheese Popular | 350 cal | $6.39 |
| Steel Cut Oatmeal with Strawberries & Pecans | 370 cal | $6.59 |
| Greek Yogurt with Mixed Berries | 240 cal | $7.99 |
| Ham, Egg & Cheese on Cinnamon Crunch Bagel | 670 cal | $7.39 |
| Chipotle Chicken, Egg & Avocado | 550 cal | $7.69 |
| Spinach & Bacon Soufflé Popular | 520 cal | $7.09 |
| Four Cheese Soufflé | 480 cal | $6.89 |
| Item | Calories | Price |
|---|---|---|
| Kitchen Sink Cookie Popular | 800 cal | $5.09 |
| Cinnamon Crunch Bagel Popular | 420 cal | $2.39 |
| Asiago Cheese Bagel | 320 cal | $2.29 |
| Chocolate Croissant | 380 cal | $4.09 |
| Bear Claw | 500 cal | $4.19 |
| Vanilla Cinnamon Roll | 620 cal | $4.39 |
| Blueberry Muffin | 460 cal | $3.79 |
| Orange Scone | 520 cal | $3.99 |
| Pecan Braid | 470 cal | $4.39 |
| Item | Calories | Price |
|---|---|---|
| Unlimited Sip Club Popular | 0-1000 cal | $15.09/mo |
| Strawberry Lemon Mint Charged Lemonade Popular | 390 cal | $5.49 |
| Mango Yuzu Citrus Charged Lemonade | 390 cal | $5.49 |
| Iced Caramel Latte | 290 cal | $5.79 |
| Madagascar Vanilla Almond Cold Brew | 100 cal | $5.59 |
| Hot Coffee | 10-20 cal | $3.39 |
| Frozen Strawberry Lemonade | 230 cal | $6.09 |
| Blood Orange Charged Splash | 180 cal | $5.09 |
Major allergens and where they appear. Always verify with staff for severe allergies.
Top calorie and nutrition questions — answered.
How many calories are in a Panera You Pick Two?
A You Pick Two starts at $10.59 and ranges from 400 to 900 calories depending on your selections. A half Greek Salad (390 cal) with a cup of Homestyle Chicken Noodle Soup (170 cal) is one of the lightest combos at around 560 total calories. A half Grilled Cheese with Broccoli Cheddar Soup is closer to 790 calories.
What is the lowest calorie item at Panera Bread?
The Homestyle Chicken Noodle Soup is the lightest full menu item at 170 calories per bowl. For drinks, black coffee is 10 to 20 calories. The Madagascar Vanilla Almond Cold Brew is 100 calories. Among salads, the half Greek Salad is the lightest at 390 calories with dressing included.
Does Panera Bread show nutrition facts?
Yes. Panera lists full calories, fat, sodium, protein, and carbohydrates on every item on their app, website, and in-store menus. All calorie data for every item is available on this page for quick reference without visiting the app.
What are the highest calorie items at Panera?
The Toasted Italiano Sandwich tops the menu at 1,280 calories. The Chipotle Chicken and Bacon Flatbread is 1,010 calories, and the Mac and Cheese bowl is 960 calories. The Grilled Cheese at 860 calories is surprisingly high for a simple sandwich.
Is Panera Bread good for calorie tracking?
Yes. Every item has publicly listed calories. Half portions via You Pick Two reduce calories by roughly 40 percent. Swapping croutons off a salad or requesting dressing on the side can cut 100 to 200 calories easily. The Panera app also lets you build and track custom orders in real time.
Does Panera have a gluten-free menu?
Panera does not offer gluten-free bread. Several soups, salads without croutons, warm bowls, and fresh fruits are naturally gluten-conscious. All Panera kitchens handle wheat, so cross-contact is possible. Check the full allergen guide for celiac or severe intolerance needs.
What is the highest protein meal at Panera?
The Green Goddess Cobb Salad delivers 35 grams of protein from chicken, bacon, and egg. Warm bowls like the Teriyaki Chicken and Broccoli and the Baja Bowl provide 35 to 40 grams. The Chipotle Chicken Avo Melt sandwich provides approximately 45 grams of protein.
How many calories is a Panera bagel?
Panera bagels range from 250 to 420 calories. The plain bagel is around 250 calories. The Cinnamon Crunch Bagel is the highest at 420 calories due to its sugar coating. Adding cream cheese adds 130 to 160 more calories.
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