Panera Bread Nutrition Facts 2026: Calories for Every Item

Best Picks

Panera Bread Healthy Options: The 5 Lowest Calorie Picks

Food only, so no counting bottled water. Every one is a full-size serving.

1

Black Bean Soup

Soups

90 cal

2

Homestyle Chicken Noodle

Soups

170 cal

3

Mexican Street Corn Chowder

Soups

220 cal

4

Greek Yogurt with Mixed Berries

Breakfast

240 cal

5

Classic Avo

Sandwiches

260 cal

Full-size servings shown. Half portions in a You Pick Two run about half the calories: across the 37 items we hold both figures for, a half averages 50% of the whole.

Quick Jump

Panera Bread Nutrition Chart by Category

Every Panera Bread calorie count on this page, grouped by category. Click one to jump to its full table.

Sandwiches

27 items · 260 to 940 cal

Salads

30 items · 380 to 1100 cal

Soups

8 items · 90 to 960 cal

Breakfast

9 items · 240 to 670 cal

Bakery

41 items · 140 to 800 cal

Sides

4 items · 60 to 150 cal

Drinks

61 items · 5 to 610 cal

Sandwiches Calories

27 items

Item	Calories	Price
Toasted Frontega Chicken® Popular	760 cal	$12.28
Chipotle Chicken Avo Melt Popular	810 cal	$12.41
Spicy Take Chicken Sandwich	570 cal	$12.21
Tuna Salad Sandwich	640 cal	$10.51
Mediterranean Veggie	540 cal	$6.96
Grilled Cheese	860 cal	$6.84
Bacon Double Take	550 cal	$7.32
Bacon Turkey Bravo®	860 cal	$12.35
Chicken Roma Asiago Bagel Stack	610 cal	$7.18
Ciabatta Egg & Cheese Sandwich	430 cal	$5.53
Classic Avo	260 cal	$3.88
Cranberry Walnut Chicken Salad Sandwich	690 cal	$9.78
Croissant Bacon, Egg & Cheese Sandwich	480 cal	$6.96
Croissant Egg & Cheese Sandwich	440 cal	$5.53
Croissant Sausage, Egg & Cheese Sandwich	620 cal	$6.96
Farmhouse Duo Asiago Bagel Stack	730 cal	$7.24
Green Goddess Avo	310 cal	$5.43
Grilled Chicken & Avo BLT	940 cal	$13.31
Ham Croissant Benny	430 cal	$6.96
Sausage & Egg Asiago Bagel Stack	810 cal	$7.17
Smokehouse BBQ Chicken	820 cal	$10.45
Spicy Steak Asiago Bagel Stack	630 cal	$7.21
Steak & Wake	520 cal	$7.32
Toasted Caprese Focaccia	740 cal	$10.28
Tomato Basil BLT	780 cal	$9.75
Turkey & Cheddar Sandwich	840 cal	$10.53
Wake-Up BLT Asiago Everything Bagel Stack	570 cal	$7.18

170 cal Under 400 500 cal 400 to 699 800 cal 700+

Salads Calories

30 items

Item	Calories	Price
Green Goddess Cobb Popular	500 cal	$13.82
Fuji Apple with Chicken Popular	560 cal	$9.46
Asian Sesame with Chicken	410 cal	$10.75
Caesar Salad with Chicken	450 cal	$12.42
Greek Salad	390 cal	$9.38
Southwest Chile Lime Ranch with Chicken	670 cal	$13.37
All-In Veggie Market Bowl	910 cal	$9.95
Asian Sesame Chicken Salad Stuffer	580 cal	$10.76
Caesar Salad	530 cal	$9.32
Caesar Salad Stuffer	650 cal	$8.77
Caesar Salad Stuffer with Chicken	720 cal	$10.91
Carnitas Elote Market Bowl	1100 cal	$13.65
Farmhouse Crunch Salad	790 cal	$10.19
Farmhouse Crunch Salad Stuffer	790 cal	$9.22
Fuji Apple Chicken Salad Stuffer	700 cal	$10.88
Greek Salad Stuffer	700 cal	$8.82
Greek Salad Stuffer with Chicken	770 cal	$10.95
Greek Salad with Chicken	760 cal	$12.45
Green Goddess Chicken Cobb Salad Stuffer	600 cal	$11.91
Ranch Parm BLT Salad	750 cal	$10.20
Ranch Parm BLT Salad Stuffer	780 cal	$9.29
Sesame Ginger Chicken Market Bowl	930 cal	$12.41
Shrimply Baja Salad	880 cal	$13.45
Shrimply Baja Salad Stuffer	850 cal	$11.70
Southwest Chicken Ranch Salad Stuffer	800 cal	$11.50
Strawberry Poppyseed Chicken Salad	410 cal	$13.44
Strawberry Poppyseed Chicken Salad Stuffer	450 cal	$10.04
Strawberry Poppyseed Salad Stuffer	380 cal	$9.43
Ultimate Garden Steak Salad	800 cal	$14.18
Ultimate Garden Steak Salad Stuffer	790 cal	$12.08

170 cal Under 400 500 cal 400 to 699 800 cal 700+

Soups Calories

8 items

Item	Calories	Price
Broccoli Cheddar Soup Popular	360 cal	$7.19
Creamy Chicken & Wild Rice Popular	360 cal	$7.82
Bistro French Onion	310 cal	$7.26
Homestyle Chicken Noodle	170 cal	$7.26
Cream of Tomato	340 cal	$7.20
Mac & Cheese Popular	960 cal	$8.27
Black Bean Soup	90 cal	$5.57
Mexican Street Corn Chowder	220 cal	$5.57

170 cal Under 400 500 cal 400 to 699 800 cal 700+

Breakfast Calories

9 items

Item	Calories	Price
Bacon, Scrambled Egg & Cheese Popular	470 cal	$6.96
Sausage, Scrambled Egg & Cheese	560 cal	$6.96
Avocado, Egg White, Spinach & Cheese Popular	350 cal	$6.95
Steel Cut Oatmeal with Strawberries & Pecans	370 cal	$6.34
Greek Yogurt with Mixed Berries	240 cal	$6.06
Ham, Egg & Cheese on Cinnamon Crunch Bagel	670 cal	$6.96
Chipotle Chicken, Egg & Avocado	550 cal	$6.99
Spinach & Bacon Soufflé Popular	520 cal	$7.06
Four Cheese Soufflé	480 cal	$7.06

170 cal Under 400 500 cal 400 to 699 800 cal 700+

Bakery Calories

41 items

Item	Calories	Price
Kitchen Sink Cookie Popular	800 cal	$5.05
Cinnamon Crunch Bagel Popular	420 cal	$2.10
Asiago Cheese Bagel	320 cal	$2.10
Chocolate Croissant	380 cal	$4.28
Vanilla Cinnamon Roll	620 cal	$4.24
Blueberry Muffin	460 cal	$3.97
Orange Scone	520 cal	$4.08
Pecan Braid	470 cal	$4.28
Almond Pastry	470 cal	$4.28
Artisan Ciabatta Loaf	150 cal	$4.75
Asiago Croissant Twists	210 cal	$1.99
Asiago Everything Bagel	370 cal	$2.10
Black Pepper Focaccia	160 cal	$4.76
Blueberry Bagel	290 cal	$2.10
Broccoli Cheddar Frittata	280 cal	$6.15
Brownie	520 cal	$4.05
Candy Cookie	410 cal	$3.17
Cherry Pastry	330 cal	$4.28
Chocolate Chip Muffie	340 cal	$3.15
Chocolate Chipper Cookie	390 cal	$3.17
Chocolate Coconut Macaroon	190 cal	$1.99
Cinnamon Swirl & Raisin Bagel	300 cal	$2.10
Classic White Loaf	190 cal	$10.57
Coconut Macaroon	180 cal	$1.99
Country Rustic Sourdough	140 cal	$9.18
Cranberry Orange Slice	370 cal	$4.28
Dubai Style Chocolate Pistachio Cookie	220 cal	$2.15
Everything Bagel	300 cal	$2.10
Five Cheese & Bacon Frittata	300 cal	$6.15
French Baguette	190 cal	$1.20
French Baguette Loaf	150 cal	$4.17
Italian Stuffer Roll	230 cal	$3.08
Lil’ Lemon Bundt Cake	330 cal	$4.24
Multigrain Bagel Flat	190 cal	$2.10
Oatmeal Raisin with Berries Cookie	340 cal	$3.17
One Dozen Chocolate Chipper Cookies	390 cal	$23.20
One Dozen Mixed Cookies	4550 cal	$23.20
Plain Bagel	280 cal	$2.10
Sesame Bagel	310 cal	$2.10
Tomato Basil Bread	150 cal	$8.33
Tulip Cookie	410 cal	$3.62

170 cal Under 400 500 cal 400 to 699 800 cal 700+

Sides Calories

4 items

Item	Calories	Price
Apple	80 cal	$1.52
Banana	90 cal	$1.52
Chips	150 cal	$1.52
Fruit Cup	60 cal	$4.21

170 cal Under 400 500 cal 400 to 699 800 cal 700+

Drinks Calories

61 items

Item	Calories	Price
Unlimited Sip Club Popular	0-1000 cal	$14.99/mo
Iced Caramel Latte	290 cal	$5.39
Hot Coffee	10-20 cal	$3.15
Frozen Strawberry Lemonade	230 cal	$4.49
Agave Lemonade	210 cal	$3.46
Americano	5 cal	$3.86
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea	0 cal	$3.46
Bottled Passion Fruit Papaya Green Tea	130 cal	$3.90
Bottled Water	0 cal	$2.74
Brisk Raspberry Tea	120 cal	$3.45
Bubly Lime	0 cal	$3.45
Cafe Blend Dark Roast Coffee	0 cal	$3.15
Cafe Blend Iced Coffee	5 cal	$3.81
Cafe Blend Light Roast	0 cal	$3.15
Cafe Frozen Java	440 cal	$4.86
Caffe Latte	130 cal	$4.88
Canada Dry Ginger Ale	230 cal	$3.45
Cappuccino	130 cal	$4.89
Caramel Latte	320 cal	$5.42
Chai Tea Latte	230 cal	$5.42
Cherry Lime Fresca	180 cal	$4.32
Decaf Coffee	0 cal	$3.15
Diet Pepsi	0 cal	$3.45
Diet Pepsi Can	0 cal	$2.28
Dr Pepper	240 cal	$3.45
Dragonfruit Sunset Energy Refresher - Naturally Flavored	190 cal	$4.32
Espresso	5 cal	$2.66
Frozen Signature Hot Chocolate	610 cal	$4.50
Hazelnut Coffee	0 cal	$3.15
Hazelnut Mocha Frozen Java	460 cal	$5.38
Hazelnut Mocha Iced Coffee	210 cal	$4.30
Horizon Reduced Fat Organic Chocolate Milk	150 cal	$2.67
Horizon Reduced Fat Organic White Milk	110 cal	$2.67
Hot Tea	0 cal	$3.13
Iced Caffe Latte	160 cal	$4.92
Iced Chai Tea Latte	230 cal	$5.39
Iced Madagascar Vanilla Latte	280 cal	$5.39
Iced Mocha Latte	380 cal	$5.39
Iced Tea	5 cal	$3.46
Iced Unsweet Tea	5 cal	$3.46
Island Mango Energy Refresher - Naturally Flavored	190 cal	$4.32
Madagascar Vanilla Latte	250 cal	$5.42
Mango Smoothie	300 cal	$6.68
Mocha Latte	340 cal	$5.42
Mountain Dew	280 cal	$3.45
Orange Juice	160 cal	$3.66
Organic Apple Juice	100 cal	$2.67
Passion Papaya Iced Green Tea - Naturally Flavored	140 cal	$3.46
Passionfruit Paradise Energy Refresher - Naturally Flavored	130 cal	$4.32
Pepsi	250 cal	$3.45
Pepsi Can	150 cal	$2.28
Rocky Road Frozen Java	450 cal	$5.38
Rocky Road Iced Coffee	210 cal	$4.30
Signature Hot Chocolate	340 cal	$4.11
Snickerdoodle Frozen Java	440 cal	$5.38
Snickerdoodle Iced Coffee	190 cal	$4.30
Starry	250 cal	$3.45
Strawberry Banana Smoothie	250 cal	$6.68
Strawberry Basil Lemonade Fresca	150 cal	$4.33
Strawberry Smoothie	260 cal	$6.68
Tropical Green Smoothie	200 cal	$6.68

170 cal Under 400 500 cal 400 to 699 800 cal 700+

Protein & Sodium

Panera Bread Protein and Sodium by Item

Calories are only half the question. These are the 45 items the dataset holds full macros for, ranked by protein.

Ciabatta Cheesesteak

48g protein 88g carbs 43g fat

Chicken Bacon Rancher

46g protein 79g carbs 28g fat

Southwest Chile Lime Ranch with Chicken

43g protein 49g carbs 33g fat

Southwest Chicken Caesar Salad

41g protein 43g carbs 32g fat

Toasted Frontega Chicken®

39g protein 89g carbs 35g fat

Toasted Italiano

38g protein 82g carbs 40g fat

Green Goddess Cobb

38g protein 28g carbs 36g fat

Caesar Salad with Chicken

37g protein 32g carbs 28g fat

The saltiest things on the menu

The FDA daily value for sodium is 2,300mg. Five items on this menu use more than two thirds of it in one serving:

Toasted Italiano1880mg82% DV
Ciabatta Cheesesteak1750mg76% DV
Bacon Mac & Cheese1650mg72% DV
Toasted Frontega Chicken®1630mg71% DV
Chicken Bacon Rancher1570mg68% DV

Macros are Panera's published figures for the standard build. Customising an item changes them, and the full set is on the nutrition calculator.

Allergens

Panera Bread Allergen Quick Reference

Major allergens and where they appear. Always verify with staff for severe allergies.

Gluten / Wheat

Breads, soups (some), flatbreads, pastries, bagels

Dairy / Milk

Soups, mac & cheese, most sandwiches, bakery items

Eggs

Breakfast items, souffles, some bakery and dressings

Tree Nuts

Fuji Apple Salad (pecans), Asian Sesame (almonds), Pecan Braid

Soy

Many sauces, dressings, and seasoned proteins

Fish / Shellfish

Tuna Salad Sandwich, some Caesar dressings

Sesame

Asian Sesame Salad dressing, some breads and marinades

Full Allergen Menu Guide 2026

Sourcing

How to Read These Nutrition Values

Where the Panera menu nutrition values on this page come from, what the Panera nutritional information does and does not cover, and the three things that change it.

Whose numbers these are

Every Panera Bread nutritional value on this page is the company's own published figure for the standard build, read from US cafe menus. Panera Bread Company also trades as St. Louis Bread Co. across Missouri and Illinois, and the Bread Co nutrition information is the same: the recipe does not change with the name over the door.

What changes them

Three things, in order of how much: portion, because a half in a You Pick Two runs about half; customisation, because dressing, cheese and bacon are usually where the difference sits; and size, since a bowl and a cup of the same soup are not the same figure.

What this page will not tell you

Cafes prepare food by hand, so treat every figure as the intended recipe rather than a measurement of what you were handed. For an allergy, the allergen guide and the staff in the cafe are the answer, not a calorie table.

FAQ

Panera Nutrition Information: Common Questions

The questions that come up most often about Panera calories and nutrition.

01

How many calories are in a Panera You Pick Two?

A You Pick Two starts at about $10.59 and ranges from 400 to 900 calories depending on your selections. A half Greek Salad (390 cal) with a cup of Homestyle Chicken Noodle Soup (170 cal) is one of the lightest combos at around 560 total calories. A half Grilled Cheese with Broccoli Cheddar Soup is closer to 790 calories.

02

What is the lowest calorie item at Panera Bread?

Black Bean Soup is the lightest food item at 90 calories, with Homestyle Chicken Noodle next at 170. For drinks, black coffee is 10 to 20 calories. Among salads, the half Greek Salad is the lightest at 390 calories with dressing included.

03

Does Panera Bread show nutrition facts?

Yes. Panera lists full calories, fat, sodium, protein, and carbohydrates on every item on their app, website, and in-store menus. All calorie data for every item is available on this page for quick reference without visiting the app.

04

What are the highest calorie items at Panera?

The Carnitas Elote Market Bowl tops the food menu at 1,100 calories. The Mac and Cheese bowl is 960 calories. The Grilled Cheese at 860 calories is surprisingly high for a simple sandwich.

05

Is Panera Bread good for calorie tracking?

Yes. Every item has publicly listed calories. Half portions in a You Pick Two run about half the calories: across the 37 items we hold both figures for, a half averages 50 percent of the whole. Swapping croutons off a salad or requesting dressing on the side can cut 100 to 200 calories easily. The Panera app also lets you build and track custom orders in real time.

06

Does Panera have a gluten-free menu?

Panera does not offer gluten-free bread. Several soups, salads without croutons, market bowls, and fresh fruit are naturally gluten-conscious. All Panera kitchens handle wheat, so cross-contact is possible. Check the full allergen guide for celiac or severe intolerance needs.

07

What is the highest protein meal at Panera?

The Ciabatta Cheesesteak leads on protein at 48 grams, followed by the Chicken Bacon Rancher at 46. Among salads, the Green Goddess Cobb gives 38. The Chipotle Chicken Avo Melt sandwich provides approximately 45 grams of protein.

08

How many calories is a Panera bagel?

Panera bagels run from 190 calories for a Multigrain Bagel Flat to 420 for a Cinnamon Crunch Bagel. A plain bagel is 280. The Cinnamon Crunch Bagel is the highest at 420 calories due to its sugar coating. Adding cream cheese adds 130 to 160 more calories.

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