Panera Bread Nutrition Calculator 2026

Every calorie figure is Panera's own published number, read from the August 2026 menu across US cafes, and every price is an average across those cafes. Nothing here is estimated by us. Where a figure does not exist, the item shows a dash rather than a guess.

No, and that is deliberate. Our snapshot carries a calorie count and a price for each item and no macro breakdown. Instead of estimating grams, the calculator filters on Panera's own tags, including Complete Protein, which is its label for items carrying all nine essential amino acids. For a gram-level breakdown, Panera publishes a full nutrition PDF in its app.

It ranges more than most people expect. Of the 249 items here, 69 sandwiches, salads, soups and breakfast items are under 500 calories, while the heaviest single item on the menu is 4,550. The tables above list both ends.

Panera tags 60 items Vegan and 153 Vegetarian on the current menu. Set the diet filter in the calculator to either and the list narrows to exactly those, with the calorie count and typical price for each.

Panera says gluten conscious, not gluten free, and the difference matters: 91 items carry that tag, but the cafes share preparation surfaces, so it is not a coeliac-safe claim. Our gluten conscious menu guide goes through what the tag does and does not cover.

Panera flags 12 items High Sodium and 5 High Sugar. Both filters are in the calculator. The sugar flag catches drinks more often than bakery, which is the part that surprises people.

Yes. Each item carries the average price across US cafes, and the tray totals it as you add. It is an estimate rather than a quote: city, airport and turnpike cafes charge above the average. If the bill is the thing you care about, the meal planner adds tax and tip on top.

The snapshot is from August 2026. Seasonal items come and go between snapshots, so something here may be off the menu at your cafe, and something new may be missing. Anything we can confirm is discontinued gets taken out.

Yes, as an image. Build the tray, then use Save image and it downloads a sheet with every item, the calorie total and the estimated cost, which is the version that travels to the counter on a phone. Nothing is stored on our side and there is no account.

Panera publishes a caffeine figure for 42 drinks on this menu, topping out at 1421 mg in the Cafe Blend Dark Roast Coffee Tote. For comparison, a home-brewed cup of coffee is usually 95 to 165 mg.