01
★ 🌿
Avocado, Egg White, Spinach & Cheese
$6.39 350 cal
★★★★★ 4.5
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Menu prices update based on regional location data. Estimates only.
Fresh Morning Fuel: Menu Items, Hours & Verified Prices
Explore the official Panera breakfast menu with verified prices, calories, and hours. From the classic Bacon Egg & Cheese egg sandwich to healthy Avocado Egg White bagel toppings.
These consistently top our visitor reviews. Real customers, real orders, real satisfaction.
Egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat.
Applewood smoked bacon, scrambled egg, aged white cheddar, salt and pepper on Ciabatta.
Savory egg mixture baked with spinach, cheddar cheese and bacon in a flaky croissant crust.
The real breakdown. All breakfast items, real prices, honest reviews.
Smart strategies to enjoy your morning Panera favorites without breaking the bank. From rewards programs to combo deals, we've got you covered.
Get half a breakfast sandwich plus your choice of coffee, oatmeal, or pastry for just $9.99. Save up to $3 compared to ordering separately.
Earn points on every purchase. Get free pastries, coffee refills, and exclusive member-only offers. Plus, get a free treat just for signing up!
Free refills on coffee, tea, and fountain drinks all day long. Pay once per month and drink unlimited. Perfect for remote workers!
Order before 10:30 AM and unlock exclusive breakfast deals. Some locations offer 20% off on select breakfast items during early hours.
The Avocado Egg White Sandwich is a top-tier healthy panera egg sandwich option with only 350 calories and a verified price of $6.39.
At just $4.19, the organic Steel Cut Oats serve as the cheapest hot panera oatmeal bowl, packed with healthy fiber and pecans.
A fresh panera breakfast souffle is baked daily in batches. Arrive early before 9:30 AM to snag the Four Cheese or Spinach & Bacon flavors before they sell out.
Combine these deals with the You Pick Two combo and your MyPanera Rewards for maximum savings on your favorite breakfast items.
Real prices from real Panera locations in 2026. No surprises at the register—know exactly what to expect before you order your morning meal.
Under $5.50
✓ Best value for money
$5.50 - $7.00
✓ Customer favorites
$7.00+
✓ Fresh baked daily
| Item | Price | Calories | Type |
|---|---|---|---|
| Steel Cut Oatmeal | $4.19 | 340 cal | Vegetarian |
| Greek Yogurt with Berries | $4.49 | 240 cal | Vegetarian |
| Four Cheese Soufflé | $6.89 | 480 cal | Popular |
| Avocado, Egg White & Spinach | $6.39 | 350 cal | Healthy |
| Bacon, Egg & Cheese | $6.69 | 470 cal | Popular |
| Spinach & Bacon Soufflé | $7.09 | 520 cal | Best Seller |
Order the You Pick Two combo (half sandwich + coffee) for $9.99 instead of paying $12+ separately. Save $2-3 every morning!
MyPanera+ Coffee subscribers get unlimited free coffee refills. If you buy 2+ coffees daily, this pays for itself!
Real questions from real customers who order Panera breakfast every week. We've tracked down the honest answers so you know exactly what to expect.
Standard Panera breakfast hours are from opening (usually 6:00 AM or 6:30 AM) until 10:30 AM on weekdays, and until 11:00 AM on Saturdays and Sundays. A few metropolitan locations serving high commuter volume might extend breakfast service until 11:30 AM. To ensure you don't miss out on hot food, always double-check your local cafe's active hours via the Panera app.
The Avocado, Egg White & Spinach Sandwich is the healthiest panera egg sandwich, packing 14g of lean protein and only 350 calories on a sprouted grain bagel flat. It contains just 7g of fat, making it an excellent choice for a clean, heart-healthy breakfast that keeps you full until lunch without excessive sodium or carbs.
No, Panera does not serve breakfast all day. Hot breakfast sandwiches, egg souffles, and oatmeal are strictly limited to morning hours (ending at 10:30 AM weekdays / 11:00 AM weekends). Once the cutoff time passes, the kitchen transitions fully to the lunch and dinner menu. However, sweet bakery items like muffins, cookies, and bagels remain available throughout the day.
In 2026, average panera breakfast prices range from $4.19 for simple items like Steel Cut Oatmeal to $7.09 for premium freshly-baked egg souffles. Standard egg and cheese sandwiches cost around $6.39 to $6.69. You can optimize your budget by ordering a You Pick Two breakfast combo for $9.99, combining a half-sandwich with a pastry, side, or hot drip coffee.
The Spinach & Bacon Soufflé ($7.09, 520 cal) and the Four Cheese Soufflé ($6.89, 480 cal) are both top-rated fan favorites. These savory breakfast souffles feature a rich, custard-like egg filling baked inside a light, flaky puff pastry shell. Because they are baked fresh each morning in limited quantities, they frequently sell out by 9:30 AM.
The signature panera oatmeal option consists of organic Steel Cut Oats ($4.19, 340 cal) cooked to creamy perfection. It is topped with sweet strawberries, toasted pecans, and a hint of cinnamon crunch topping. It offers a hearty, slow-burning source of complex carbohydrates, making it one of the absolute best high-fiber, low-calorie breakfast items.
Yes, you can fully customize any panera breakfast bagel or sandwich. Using the MyPanera mobile app, you can swap out standard white bread for a Cinnamon Crunch Bagel, Sprouted Grain Flat, or Asiago Cheese Bagel. You can also request extra egg whites, add fresh avocado slices, swap cheese types, or remove meat entirely for a vegetarian-friendly morning wrap.
The cheapest hot option on the panera breakfast menu is the Steel Cut Oatmeal at $4.19, followed closely by the Greek Yogurt with Mixed Berries at $4.49. For bakery items, you can buy a single bagel (like the popular Cinnamon Crunch Bagel) with cream cheese spread for under $4.00, which serves as a highly affordable breakfast on the go.
Check out our complete breakfast menu guide with detailed nutrition data, or use the meal planner to build your perfect morning meal.
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