Panera Bread Menu
Independent guide to Panera menu prices and calories Not affiliated with Panera Bread
Independent guide Not affiliated with Panera Bread
Updated August 2026
Panera Bread Vegan Menu 2026
Panera tags every item on its own menu, and counted from those tags there are 22 vegan foods across 2,238 US bakery-cafes. 12 of them are bread. This is all 22 with prices and calories, the one vegan sandwich, the one vegan soup, and the 56 things a vegetarian can have that a vegan cannot.
22
Vegan Foods
12
Are Bread
1
Vegan Sandwich
1
Vegan Soup
The Count
What the Vegan Options at Panera Actually Are
22 foods carry Panera's own vegan tag across 2,238 US bakery-cafes. The number is less useful than the shape of it: this is what those 22 items are.
12
Bread and bakery
Blueberry Bagel, Cinnamon Swirl & Raisin Bagel, Everything Bagel, Multigrain Bagel Flat, Plain Bagel, Sesame Bagel, Sourdough Bread Bowl, Italian Stuffer Roll, French Baguette Loaf, Artisan Ciabatta Loaf, Black Pepper Focaccia, Country Rustic Sourdough
4
Sides
French Baguette, Apple, Banana, Chips
3
Salads
Half Strawberry Poppyseed Salad, Strawberry Poppyseed Salad Stuffer, Strawberry Poppyseed Salad
1
Sandwiches
Classic Avo
1
Soups
Black Bean Soup
1
Oatmeal
Steel Cut Oatmeal with Strawberries & Pecans
12 of the 22 are bread or bakery, and three of the salads are one salad in three sizes. Strip those out and Panera has one vegan sandwich, the Classic Avo at $3.88, and one vegan soup, Black Bean Soup at $5.57. That is the honest answer to what a vegan can eat here.
Bread Guide
Which Panera Breads Are Vegan?
Bread is the trickiest part of ordering vegan at Panera. Some breads look similar but have very different ingredients.
Vegan-Safe Breads
French BaguetteSafe
SourdoughSafe
Country RusticSafe
Sourdough Bread BowlSafe
Plain BagelSafe
Sesame BagelSafe
NOT Vegan (Contains Dairy/Eggs)
Brioche RollDairy + Eggs
CiabattaDairy
FlatbreadDairy
Cinnamon Crunch BagelDairy
Asiago Cheese BagelCheese
Chocolate Chip BagelDairy
Every Item
Panera Vegan Menu with Prices and Calories
All 22 vegan foods, cheapest first, priced across 2,238 US bakery-cafes. Drinks are counted separately below.
| Item | What it is | Price | Across cafes | Calories |
|---|---|---|---|---|
| French Baguette | Sides | $1.20 | $0.45–$2.99 | 190 |
| Apple | Sides | $1.52 | $1.09–$2.79 | 80 |
| Banana | Sides | $1.52 | $1.09–$2.79 | 90 |
| Chips | Sides | $1.52 | $0.89–$2.99 | 150 |
| Blueberry Bagel | Bread and bakery | $2.10 | $1.69–$3.39 | 290 |
| Cinnamon Swirl & Raisin Bagel | Bread and bakery | $2.10 | $1.69–$3.39 | 300 |
| Everything Bagel | Bread and bakery | $2.10 | $1.69–$3.39 | 300 |
| Multigrain Bagel Flat | Bread and bakery | $2.10 | $1.69–$3.39 | 190 |
| Plain Bagel | Bread and bakery | $2.10 | $1.69–$3.39 | 280 |
| Sesame Bagel | Bread and bakery | $2.10 | $1.69–$3.39 | 310 |
| Sourdough Bread Bowl | Bread and bakery | $3.06 | $2.09–$4.59 | 650 |
| Italian Stuffer Roll | Bread and bakery | $3.08 | $2.59–$4.59 | 230 |
| Classic Avo | Sandwiches | $3.88 | $3.49–$5.59 | 260 |
| French Baguette Loaf | Bread and bakery | $4.17 | $3.29–$6.39 | 150 |
| Artisan Ciabatta Loaf | Bread and bakery | $4.75 | $4.19–$7.19 | 150 |
| Black Pepper Focaccia | Bread and bakery | $4.76 | $4.29–$8.99 | 160 |
| Black Bean Soup | Soups | $5.57 | $4.79–$7.39 | 90 |
| Half Strawberry Poppyseed Salad | Salads | $6.25 | $5.79–$8.65 | 140 |
| Steel Cut Oatmeal with Strawberries & Pecans | Oatmeal | $6.34 | $5.29–$7.99 | 330 |
| Strawberry Poppyseed Salad Stuffer | Salads | $8.21 | $7.49–$10.84 | 380 |
| Country Rustic Sourdough | Bread and bakery | $9.18 | $7.79–$13.39 | 140 |
| Strawberry Poppyseed Salad | Salads | $10.40 | $9.29–$14.19 | 270 |
A further 34 drinks carry the vegan tag, from black coffee and tea at zero calories up through the lemonades and sodas. Anything built on milk is not on that list.
The Wider List
Panera Bread Vegetarian Options
78 foods carry the vegetarian tag against 22 vegan, so 56 items are open to a vegetarian and closed to a vegan. The gap is dairy and egg, almost entirely.
Honey Walnut Cream Cheese Spread – Individual 1.5 oz $1.78
Plain Cream Cheese Spread – Individual 1.5 oz $1.78
Asiago Croissant Twists $1.99
Chocolate Coconut Macaroon $1.99
Coconut Macaroon $1.99
Asiago Bagel $2.10
Asiago Everything Bagel $2.10
Cinnamon Crunch Bagel $2.10
Dubai Style Chocolate Pistachio Cookie $2.15
Chocolate Chip Muffie $3.15
Candy Cookie $3.17
Chocolate Chipper Cookie $3.17
Oatmeal Raisin with Berries Cookie $3.17
Tulip Cookie $3.62
Blueberry Muffin $3.97
Honey Walnut Cream Cheese Spread – Tub 8 oz $4.03
Plain Cream Cheese Spread – Tub 8 oz $4.03
Brownie $4.05
Eighteen of 56 shown, cheapest first. These are vegetarian and not vegan, so each one carries dairy or egg somewhere.
Panera Vegetarian Sandwich Options
11 sandwiches carry the vegetarian tag, and one of them is the vegan one. The rest are cheese or egg.
Classic Avo · also vegan $3.88
Half Grilled Cheese $5.42
Mediterranean Veggie $5.42
Green Goddess Avo $5.43
Ciabatta Egg & Cheese Sandwich $5.53
Croissant Egg & Cheese Sandwich $5.53
Half Toasted Caprese Focaccia $6.17
Toasted Caprese Focaccia $6.17
Kids Grilled Cheese $6.37
Garden Avo & Egg White Sandwich $6.95
Grilled Cheese $8.48
Panera Vegan Soup, and Which Others Are Vegetarian
Black Bean Soup Vegan
Creamy Tomato Soup Vegetarian
Mexican Street Corn Chowder Vegetarian
Bistro French Onion Soup Neither
Broccoli Cheddar Soup Neither
Cream of Chicken & Wild Rice Soup Neither
Homestyle Chicken Noodle Soup Neither
The Broccoli Cheddar Soup carries neither tag, so it is not vegetarian. Black Bean Soup is the only vegan soup on the menu.
Dressings
Vegan-Safe Dressings and Sauces
Dressing is where most people accidentally break their vegan order. Here is the definitive list.
Vegan Dressings
Oil and VinegarSafe
Balsamic VinaigretteSafe
Asian Sesame VinaigretteSafe
Lemon Tahini DressingSafe
Thai Chile VinaigretteSafe
NOT Vegan Dressings
Caesar DressingDairy + Eggs
Green Goddess DressingDairy
Ranch DressingDairy
Chile Lime RanchDairy
Chipotle MayoEggs
Common Traps
6 Items That Look Vegan But Are Not
These are the most common mistakes vegans make when ordering at Panera. Every one of these contains hidden dairy or eggs.
Broccoli Cheddar Soup
It contains cream and cheddar cheese. Not vegan, not even close. Stick to Autumn Squash or Cream of Tomato instead.
Mac and Cheese
Obviously contains dairy. But some people ask about it. Panera does not offer a vegan mac alternative. The closest vegan comfort food is the bread bowl soup combo.
Assuming Every Bread Is the Same
Most of the plain breads do carry the vegan tag: 12 bakery items in all, including the ciabatta, the focaccia and the sourdough. What breaks the pattern is the enriched and sweet ones, where butter, milk or honey is in the dough. Check the table above rather than the shape of the loaf.
All Cookies and Pastries
Every baked good at Panera contains dairy and/or eggs. No vegan cookies, muffins, or scones exist on the current menu. A fresh apple is your best vegan dessert option.
Caesar Salad (Even Without Chicken)
Removing the chicken does not make it vegan. The Caesar dressing contains parmesan, anchovies, and eggs. The croutons may also contain dairy. This salad is not modifiable to vegan.
Cinnamon Crunch Bagel
The Cinnamon Crunch Bagel carries no vegan tag: the cinnamon crunch topping is the reason. The bagels that do carry it are Blueberry Bagel, Cinnamon Swirl & Raisin Bagel, Everything Bagel, Multigrain Bagel Flat, Plain Bagel, Sesame Bagel.
Allergen Notice
Cross-Contamination Warnings
Important information for strict vegans and those with dairy allergies.
Shared Prep Surfaces
Panera kitchens use the same cutting boards and prep areas for all menu items. Vegan food is prepared alongside items containing meat, dairy, and eggs. Cross-contact is possible even with careful handling.
Shared Fryers and Ovens
Bread is baked in the same ovens. Fryers are shared. If you have a severe dairy or egg allergy beyond dietary preference, Panera may not be able to guarantee zero contact.
Use the Allergen Menu
Panera provides a detailed allergen menu that lists every ingredient and potential cross-contact. Check it before ordering if you have severe dietary restrictions beyond ethical veganism.
Pro Tips
6 Ordering Tips for Vegans at Panera
Order smarter and avoid mistakes with these practical tips.
1
Use the App to Customize
The Panera app shows every ingredient and lets you remove items. Fewer mistakes than ordering verbally at the counter.
2
Always Specify Bread Type
When ordering a sandwich, say "on Sourdough" or "on French Baguette." If you do not specify, they might use ciabatta or brioche which contain dairy.
3
Ask for Dressing on the Side
Get your salad dressing on the side so you can verify it is the vegan-safe option. If they put the wrong dressing on, the entire salad is no longer vegan.
4
Say "No Cheese" Clearly
Cheese is the default on most Panera items. Say "no cheese" when ordering any salad, sandwich, or bowl. Do not assume they will remember from a previous order.
5
Double Check Your Order
Before leaving the counter, open your bag and verify there is no cheese on your salad or sandwich. Mistakes happen, and catching them early saves a trip back.
6
Stack Sip Club + Vegan Meal
The Sip Club covers self-serve drinks such as brewed coffee, hot tea and lemonade. Check the vegan tag on a specific drink in the app before assuming it qualifies.
Related Dietary Guides
Dietary
Gluten-Free Menu 2026
Every gluten-conscious option at Panera with cross-contamination warnings.
Allergens
Allergen Menu Guide
Complete allergen breakdown for every item including dairy, eggs, soy, and nuts.
Dietary
Keto Menu 2026
Low-carb options at Panera with net carb counts and meal combos.
Nutrition
Nutrition Guide 2026
Calories, protein, carbs, and fat for every item on the menu.
Menu
Soups Menu 2026
All soups ranked with prices, including the 2 vegan soup options.
Value
Unlimited Sip Club
The drinks subscription, what it covers and when it pays for itself.
10 Questions
Vegan Menu Questions Answered
Everything you need to know about eating vegan at Panera Bread.
1 What are the vegan options at Panera?
22 foods carry Panera's own vegan tag, and the shape of that list matters more than the number: 12 of them are bread or bakery, four are sides, and three are the same salad in three sizes. That leaves one sandwich, one soup and one oatmeal. Eating vegan at Panera is mostly choosing bread, and the table above prices every one.
2 Does Panera have a vegan sandwich?
One. The Classic Avo at $3.88, 260 calories, sold at 2,226 cafes. Every other sandwich on the menu carries dairy, egg or meat. If you want a second option you are building it: a bagel or a baguette with the avocado spread is the usual answer.
3 Is there a vegan soup at Panera?
Yes, exactly one: Black Bean Soup at $5.57 for the cup. Creamy Tomato Soup and Mexican Street Corn Chowder are tagged vegetarian but not vegan, and everything else on the soup menu is neither.
4 Is Panera broccoli cheddar soup vegetarian?
No. Panera gives the Broccoli Cheddar Soup neither the vegan nor the vegetarian tag in the menu data we read, so it is not vegetarian, let alone vegan. The cheese is the obvious part; the base is the reason. The vegetarian soups are Creamy Tomato Soup and Mexican Street Corn Chowder, and the only vegan one is Black Bean Soup.
5 What is the difference between the vegan and vegetarian menus at Panera?
A large one. 78 foods carry the vegetarian tag against 22 vegan, so 56 items are open to a vegetarian and closed to a vegan. That gap is almost entirely dairy and egg: the cheese sandwiches, the mac, the soufflés and the creamy soups.
6 Which Panera breads are vegan?
Most of the plain ones. Blueberry Bagel, Cinnamon Swirl & Raisin Bagel, Everything Bagel, Multigrain Bagel Flat, Plain Bagel, Sesame Bagel and the rest of the bakery list above all carry the vegan tag. The ones that do not are the enriched and sweet breads, where butter, milk or honey is in the dough rather than on it.
7 Are Panera drinks vegan?
34 of them carry the tag, which is more than the food. Black coffee, hot and iced tea, the sodas, the lemonades and the juices are all on it. What is not vegan is anything built with milk, so the lattes and the smoothies made on a dairy base are out unless you ask for a substitute.
8 What is the cheapest vegan thing at Panera?
The French Baguette at $1.20, which is also the least filling. For an actual meal the Black Bean Soup at $5.57 or the Classic Avo at $3.88 are the two that work, and both are under $6.00.
9 Is anything at Panera certified vegan?
No. Panera does not certify anything on its menu as vegan, and does not claim to. The tags say what is in a recipe, not what a shared kitchen does to it: the same boards, ovens and utensils handle dairy and meat all day. Panera's own allergen guidance says the same thing, and our allergen menu guide covers where the contact happens.
Eating Vegan at Panera Is Possible
22 foods carry the vegan tag, 12 of them bread. The table above prices every one.
