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Nutrition Guide

Panera Bread Dietary Options & Nutrition Guide

Browse Panera menu items filtered by dietary need. All calorie counts verified for 2026.

Gluten-Free Options

Gluten-Conscious Menu

  • Fuji Apple Chicken Salad 560 cal
  • Greek Salad 400 cal
  • Tomato Basil Cucumber Salad 90 cal
  • Green Goddess Cobb Salad 530 cal
  • Turkey Chili 300 cal

These items are made without gluten-containing ingredients. Panera does not operate a certified gluten-free kitchen, so cross-contact is possible. Best for gluten-sensitive guests, not those with Celiac disease.

Low-Calorie Picks

Under 600 Calories

  • Homestyle Chicken Noodle Soup 100 cal
  • Creamy Tomato Soup 280 cal
  • Mediterranean Veggie Sandwich (Half) 320 cal
  • Strawberry Poppyseed Salad 350 cal
  • Turkey Chili 300 cal

All items listed contain under 600 calories per standard serving. Panera displays full calorie counts on every menu board and online. Calorie values sourced from 2026 Panera nutrition data.

Meat-Free Options

Vegetarian & Plant-Based

  • Mac & Cheese 470 cal
  • Creamy Tomato Soup 280 cal
  • Mediterranean Veggie Sandwich 640 cal
  • Greek Salad 400 cal
  • Warm Bowl - Baja 680 cal

All items are free of meat and poultry. Some contain dairy or eggs and are not vegan. Panera labels vegetarian options on its menu board, app, and website.

Best for Protein

High-Protein Meals

  • Green Goddess Cobb Salad 40g protein
  • Chipotle Chicken Avo Melt 48g protein
  • Toasted Frontega Chicken 48g protein
  • Bacon Turkey Bravo 41g protein
  • Chicken & Wild Rice Soup 26g protein

These selections deliver 26g to 48g of protein per standard serving. Protein values are based on default recipes. Customizations such as extra protein or bread swaps will change the final count.

FAQ

Panera Bread Menu Prices FAQ

Quick answers to the most searched Panera questions in 2026.

How much does Panera Bread cost per person in 2026?

Average spend is $10 to $15 per person. You Pick Two starts at $11.99, full sandwiches range from $10.79 to $13.69, and soups start at $6.99 for a cup. Prices vary slightly by location.

What's the cheapest thing on the Panera menu?

Plain bagels at $2.09 are the most affordable item. Bakery cookies start at $2.39. For a full meal, Value Duets start at $6.99 and include a half sandwich plus a cup of soup.

How much is Panera Mac and Cheese in 2026?

A bowl costs $9.89 to $10.59 and a cup is $7.29. Bacon Mac & Cheese runs $10.59 to $11.29. Every order includes a complimentary side: apple, chips, or French baguette.

What is You Pick Two and what does it cost?

You Pick Two lets you choose any two half-portions from sandwiches, salads, soups, or mac starting at $11.99. It is Panera's most popular option and the best value for trying multiple menu items in one meal.

What do people order most at Panera?

Top orders include Broccoli Cheddar Soup ($7.59 bowl), Fuji Apple Chicken Salad ($12.69), and Chipotle Chicken Avocado Melt ($11.79). The Cinnamon Crunch Bagel ($3.49) is the top breakfast item.

Can you get Panera breakfast all day?

Hot breakfast sandwiches and egg souffles are served until 10:30 AM on weekdays and 11:00 AM on weekends. Bakery items including bagels, muffins, and pastries are available until closing.

Does Panera have gluten-free options?

Panera does not offer gluten-free bread for sandwiches. Several soups, salads without croutons, and warm grain bowls are gluten-conscious. Their kitchen handles wheat, so cross-contact is possible.

Is there a vegan menu at Panera?

No dedicated vegan menu exists, but several items can be customized. The Mediterranean Veggie Sandwich without feta, the Baja Bowl without dairy, and both Sourdough and French Baguette breads are vegan-friendly.

How much does Panera catering cost?

Catering runs $10 to $15 per person. Sandwich trays for 10 to 12 people cost $89.99 to $109.99, and boxed lunches are $12.99 to $14.99 each. Order 24 to 48 hours in advance.

Does Panera Bread deliver?

Yes. Delivery is available through the Panera app for a flat $3.99 fee with no price markup. DoorDash and Uber Eats also work but typically add 15 to 20% in fees. The free Rapid Pick-Up option avoids all delivery charges.

What is on the Panera breakfast menu in 2026?

The menu includes egg sandwiches ($5.29 to $6.59), egg souffles ($6.29), Steel Cut Oatmeal ($6.09), and fresh-baked bagels and pastries. Hot breakfast items are available until 10:30 AM on weekdays.

What drinks does Panera offer?

Panera offers hot coffee from $2.99, cold brew at $3.99, classic lemonade at $3.29, iced teas, and fountain drinks. The Sip Club subscription at $14.99/month provides unlimited refills on most beverages.

What is on the Panera Kids menu?

The Kids menu includes Mac & Cheese ($6.59) and Grilled Cheese, each served with a side of squeezable organic yogurt. Prices range from $6.29 to $7.99 in 2026.

Is Panera expensive compared to other fast casual restaurants?

Panera is mid-to-premium priced, with average meals at $12 to $15 per person. You Pick Two at $11.99 and Value Duets at $6.99 are the most cost-effective options on the menu.

What is on the Panera bakery menu?

The bakery includes bagels ($2.09), cookies ($3.29), croissants ($3.59), muffins ($3.29), and cinnamon rolls ($3.79). All items are baked fresh daily. Bagels with cream cheese spread start at $3.49.

Ready to Order Panera?

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Popular Order Times: Lunch rush 11:30 AM to 1:30 PM | Dinner peak 5:30 PM to 7:30 PM. View cafe hours

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⚠️ UNOFFICIAL FAN GUIDE: This website is an independent informational guide and blog created to help users find menu prices, allergen info, and holiday hours. We are NOT affiliated with, endorsed, sponsored, or associated with Panera Bread or its parent companies. All trademarks, logos, and brand names are the property of their respective owners. For the official website, please visit panerabread.com.

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