Panera Bread Menu

Independent guide Not affiliated with Panera Bread

Panera Meal Planner

A Panera calorie calculator that adds up as you go. Pick what you are thinking of ordering and it totals the price and the calories, using the prices we read across all 2,239 US cafes in August 2026. Most nutrition tools stop at the calories; this one is a Panera Bread calories calculator and a running bill at the same time. Nothing to install, nothing to sign up for.

Prices from
2,239 cafes
Read
August 2026

Your order

Total $0.00
Cal 0

Build Your Custom Panera Order

Add what you are thinking of ordering. The bar above keeps the calories and the bill in view as you go.

No items selected

Select dishes to view nutritional totals and calculate meal prices.

Quick Add

What This Panera Calorie Calculator Counts

Planning your meals before heading to the cafe is the smartest way to order, especially if you want to master the Panera Breakfast Menu or craft a healthy lunch. Combine soups, salads, sandwiches and bakery items and it keeps two running figures: the calories and the bill. That is the whole of it. It does not break out protein, carbs or fat, because the numbers we hold against each item are a calorie count and a price and nothing further, and an estimated macro is worse than none. For a full breakdown, Panera publishes a nutrition PDF in its app, and our Panera nutrition page collects the calorie figures per item.

Where the numbers come from: calories are the figures Panera publishes against each item. Prices are what we read across cafes nationwide, so each one sits mid-range rather than matching any single cafe, and airport, turnpike and city-centre cafes run above it.

How to Use This Calorie Calculator

1

Browse the Menu

Search through the options above or use the quick add feature to select your preferred soups, salads, or breads.

2

Track Calories

The bar at the top keeps the calorie total and the running bill in view as you add and remove items, so you never lose them by scrolling.

3

Print Your Summary

Once you are happy with the meal you crafted, instantly print the total summary directly to take to the register.

Three Panera Orders, Priced and Counted

Worked examples, costed the same way the calculator above costs them. Every figure is the sum of its parts at August 2026 prices, so you can check the tool against them.

The lunch most people build

Half a sandwich, a cup of soup and bread. This is what a You Pick Two holds, and buying the parts separately is what the figures below show.

  • Half Toasted Frontega Chicken® $7.37 · 430
  • Broccoli Cheddar Soup, cup $5.57 · 280
  • French Baguette $1.20 · 190
Total
$14.14
Calories
900

Two halves instead of one whole

Chicken in both halves rather than one filling and one side. Costs more than the lunch above and carries more of the plate.

  • Half Green Goddess Chicken Cobb Salad $8.29 · 290
  • Half Chipotle Chicken Avo Melt $7.43 · 500
  • Apple $1.52 · 80
Total
$17.24
Calories
870

Two cookies, and why it is worth checking

The clearest case for using the tool at all: these two cookies together are more than a bowl of mac and cheese.

  • Chocolate Chipper Cookie $3.17 · 390
  • Kitchen Sink Cookie $5.05 · 810
Total
$8.22
Calories
1,200

Ordered as a You Pick Two, the first of those is one item at one price rather than three, and comes to less than the figure shown. Our snapshot holds no price for the combo itself, so the tool prices the parts.

Panera Meal Planner: Common Questions

How accurate are the Panera prices in this meal planner?

Each price is what we read across 2,239 US cafes in August 2026, so it sits in the middle of a real range rather than being one cafe's number. City cafes and airport or turnpike locations run above it. Treat the total as a close estimate, not your receipt.

Where do the calories come from?

The same snapshot as the prices: Panera publishes a calorie figure against every item, and that is the figure the tool adds up. Anything you change at the counter, dressing on the side, no cheese, a different bread, moves it.

Does the planner show protein, carbs and fat?

No. It totals calories and price only. Our snapshot holds a calorie count for every item and no macro breakdown, and we would rather leave a number out than estimate one. For protein and carbs, Panera publishes a full nutrition PDF in its app and site footer, and our nutrition page lists calories per item.

Is this Panera Bread calories calculator free?

Yes, and there is nothing to sign in to. It runs in your browser, we store nothing, and no MyPanera account is involved. Closing the tab clears it, so print your plan if you want to keep it.

Does it work as a Bread Co nutrition calculator?

Yes. Panera trades as St. Louis Bread Co. across Missouri and Illinois, and the menu is the same one under a different sign. The prices differ a little by market, as they do everywhere.

Does the total include tax and tip?

Only if you ask it to. Both start at zero, so the total is the food alone until you set them. Sales tax on prepared food runs from nothing in a few states to over ten percent in some cities, and we have no way to know yours, so the rate is a box you fill in rather than a number we pick for you.

Does it price a You Pick Two correctly?

No, and it says so where it matters. Our snapshot carries no price for the combo itself, so the tool prices the two halves separately, which comes out above what the register charges. See You Pick Two for how that combo is priced.

What do the three budget suggestions do?

All three build the same shape of order, something main, something on the side and something to drink, and differ in how they choose within it. Spend It All takes the dearest option that still fits, Most Food per $ takes the most calories per dollar, and Surprise Me picks at random. Whatever comes back is added to your order for you to edit, not treated as a recommendation.

Can I plan a vegetarian or gluten conscious order?

Panera tags items itself as Vegetarian, Vegan and Gluten Conscious, and those tags are on the item pages. Gluten conscious is Panera's own wording and not a coeliac-safe claim, because the cafes share preparation surfaces. The gluten conscious menu guide goes through which items carry the tag.

Is the menu current for 2026?

The snapshot is from August 2026. Seasonal items come and go between snapshots, so something you see here may be off the menu today, and something new may be missing. Anything we can confirm is discontinued, we take out.

More Panera Bread Guides

More independent guides to Panera Bread prices, menus and ordering.

Panera Bread Menu