Independent guide to Panera menu prices and calories Not affiliated with Panera Bread
Independent guide Not affiliated with Panera Bread
All 13 salads with prices and calories
Every salad here is quoted at the size Panera sells it, full and half, from a reading of all 2,239 US cafes. A full salad runs $9.32 to $14.18 and carries 410 to 880 calories; the halves start at $5.53.
The full menu for Panera salads: 13 of them served in a bowl, cheapest first, read from all 2,239 US cafes in August 2026. Where a salad is sold in two sizes the card shows both, and the six on the main menu link through to their own page.
$8.29 to $12.49 depending on the cafe
$8.29 to $12.49 depending on the cafe
$8.99 to $13.49 depending on the cafe
$8.99 to $14.19 depending on the cafe
$10.69 to $15.59 depending on the cafe
$10.69 to $15.59 depending on the cafe
$10.69 to $15.59 depending on the cafe
$10.69 to $15.59 depending on the cafe
$11.69 to $16.69 depending on the cafe
$11.69 to $16.69 depending on the cafe
$12.29 to $17.49 depending on the cafe
$11.99 to $17.45 depending on the cafe
$12.69 to $19.45 depending on the cafe
Panera also sells 3 Market Bowls, which are built on a grain base rather than greens and are the heaviest things on this menu: All-In Veggie Market Bowl at $9.95 and 910 calories, Carnitas Elote Market Bowl at $13.65 and 1100 calories, Sesame Ginger Chicken Market Bowl at $12.41 and 930 calories.
A Salad Stuffer is the same salad folded into flatbread instead of served in a bowl, so it can be eaten with one hand. Panera sells 15 of them and the page never mentioned them, though they are one of the things people most often look up about this menu.
| Salad Stuffer | Price | Calories |
|---|---|---|
| Caesar Salad Stuffer | $7.49 | 650 |
| Greek Salad Stuffer | $7.63 | 700 |
| Farmhouse Crunch Salad Stuffer | $8.16 | 790 |
| Strawberry Poppyseed Salad Stuffer | $8.21 | 380 |
| Ranch Parm BLT Salad Stuffer | $8.24 | 780 |
| Asian Sesame Chicken Salad Stuffer | $9.29 | 580 |
| Caesar Salad Stuffer with Chicken | $9.32 | 720 |
| Fuji Apple Chicken Salad Stuffer | $9.34 | 700 |
| Greek Salad Stuffer with Chicken | $9.34 | 770 |
| Southwest Chicken Ranch Salad Stuffer | $9.97 | 800 |
| Shrimply Baja Salad Stuffer | $10.01 | 850 |
| Strawberry Poppyseed Chicken Salad Stuffer | $10.04 | 450 |
| Green Goddess Chicken Cobb Salad Stuffer | $10.26 | 600 |
| Ultimate Garden Steak Salad Stuffer | $10.27 | 790 |
| Lobster Ranch Parm Salad Stuffer | $16.47 | 740 |
A Stuffer is not a smaller portion. A Greek Salad Stuffer is 700 calories against 630 for the same salad in a bowl, and a Caesar Stuffer is 650 against 530, because the flatbread counts towards the total.
These are Panera’s own tags, not our reading of the ingredients. The page used to say the Greek Salad was fully vegan; it is not, and it carries feta.
One salad: the Strawberry Poppyseed Salad, $10.40 for 270 calories, or $6.25 for a half at 140. Its Salad Stuffer is tagged vegan too, at $9.43 and 380 calories.
The Greek Salad and the Strawberry Poppyseed, plus the Greek Salad Stuffer. Every other salad on the main menu comes with chicken as standard.
Green Goddess Chicken Cobb Salad, Fuji Apple Chicken Salad, Greek Salad, Southwest Chicken Ranch Salad, Farmhouse Crunch Salad, Greek Salad with Chicken, Strawberry Poppyseed Chicken Salad. Panera’s own wording, and it does not mean a gluten-free kitchen: the food is made in a shared space. Our gluten conscious guide covers what the tag does and does not cover.
Every salad on the main menu is sold in both sizes. The half is a little over half the price and a little under half the calories, and it is the size a You Pick Two holds.
| Salad | Full | Half | You save |
|---|---|---|---|
| Green Goddess Chicken Cobb Salad | $13.82 · 580 cal | $8.29 · 290 cal | $5.53 · 290 cal |
| Fuji Apple Chicken Salad | $12.45 · 710 cal | $7.36 · 350 cal | $5.09 · 360 cal |
| Asian Sesame Chicken Salad | $12.27 · 530 cal | $7.32 · 260 cal | $4.95 · 270 cal |
| Caesar Salad with Chicken | $12.42 · 670 cal | $7.37 · 340 cal | $5.05 · 330 cal |
| Greek Salad | $9.38 · 630 cal | $5.66 · 310 cal | $3.72 · 320 cal |
| Southwest Chicken Ranch Salad | $13.37 · 810 cal | $7.99 · 400 cal | $5.38 · 410 cal |
| Caesar Salad | $9.32 · 530 cal | $5.53 · 270 cal | $3.79 · 260 cal |
| Farmhouse Crunch Salad | $10.19 · 790 cal | $6.20 · 400 cal | $3.99 · 390 cal |
| Greek Salad with Chicken | $12.45 · 760 cal | $7.38 · 380 cal | $5.07 · 380 cal |
| Ranch Parm BLT Salad | $10.20 · 750 cal | $6.27 · 380 cal | $3.93 · 370 cal |
| Shrimply Baja Salad | $13.45 · 880 cal | $8.06 · 440 cal | $5.39 · 440 cal |
| Strawberry Poppyseed Chicken Salad | $13.44 · 410 cal | $8.05 · 210 cal | $5.39 · 200 cal |
| Ultimate Garden Steak Salad | $14.18 · 800 cal | $8.36 · 400 cal | $5.82 · 400 cal |
All 13 items on the salads menu, cheapest first. Caesar Salad is the least you can spend at $9.32, Ultimate Garden Steak Salad the most at $14.18.
| Item | Typical | Range | Calories |
|---|---|---|---|
| Caesar Salad2,227 cafes$8.29 to $12.49Made with romaine and parmesan. The cheapest thing on this list. | $9.32 | $8.29to$12.49 | 530 |
| Greek Salad2,227 cafes$8.29 to $12.49Made with romaine, tomato, feta and cucumber. Only one item on this list costs less. | $9.38 | $8.29to$12.49 | 630 |
| Farmhouse Crunch Salad2,226 cafes$8.99 to $13.49Made with romaine, potato, parmesan and cucumber. Only two items here cost less. | $10.19 | $8.99to$13.49 | 790 |
| Ranch Parm BLT Salad2,227 cafes$8.99 to $14.19Made with romaine, tomato, bacon and parmesan. $5.20 between the cheapest and dearest cafe, more than most things here. | $10.20 | $8.99to$14.19 | 750 |
| Asian Sesame Chicken Salad2,226 cafes$10.69 to $15.59Made with romaine and almonds. Lighter than most here, at 530 calories. | $12.27 | $10.69to$15.59 | 530 |
| Caesar Salad with Chicken2,227 cafes$10.69 to $15.59Made with romaine and parmesan. Panera itself tags it High Sodium. | $12.42 | $10.69to$15.59 | 670 |
| Fuji Apple Chicken Salad2,226 cafes$10.69 to $15.59Made with romaine, tomato, onion and pecans. Cafes charge within a $4.90 spread for it. | $12.45 | $10.69to$15.59 | 710 |
| Greek Salad with Chicken2,227 cafes$10.69 to $15.59Made with romaine, tomato, feta and cucumber. Panera itself tags it High Sodium. | $12.45 | $10.69to$15.59 | 760 |
| Southwest Chicken Ranch Salad2,227 cafes$11.69 to $16.69Made with romaine, avocado, tomato and corn. Toward the top for calories, at 810. | $13.37 | $11.69to$16.69 | 810 |
| Strawberry Poppyseed Chicken Salad2,225 cafes$11.69 to $16.69Made with romaine, blueberries, pineapple and pecans. Fewest calories on the list, 410. | $13.44 | $11.69to$16.69 | 410 |
| Shrimply Baja Salad2,227 cafes$12.29 to $17.49Made with romaine, feta, avocado and tomato. Most calories on this list: 880. | $13.45 | $12.29to$17.49 | 880 |
| Green Goddess Chicken Cobb Salad2,227 cafes$11.99 to $17.45Made with romaine, tomato, onion and avocado. Worth checking your cafe, since $5.46 separates the cheapest from the dearest. | $13.82 | $11.99to$17.45 | 580 |
| Ultimate Garden Steak Salad2,227 cafes$12.69 to $19.45Made with potato, broccoli, corn and tomato. The most you can spend on this list. | $14.18 | $12.69to$19.45 | 800 |
Typical is the average price across every US cafe that sells the item. The range is the cheapest and the dearest cafe in the country, because Panera franchisees set their own prices. Open an item for the state by state breakdown.
Every figure below comes from the same reading of 2,239 cafes as the table above it.
Panera lists it as the Green Goddess Chicken Cobb Salad. A full one is $13.82 and 580 calories; a half is $8.29 and 290.
It is the salad most people are after when they search for a cobb salad near them, and Panera tags it gluten conscious. Prices and calories for the rest are in the table above.
$12.45 for a full Fuji Apple Chicken Salad at 710 calories, or $7.36 for a half at 350. The Panera Bread Fuji Apple salad is tagged gluten conscious, and the version without chicken is not on the menu: it is sold with chicken only.
It is the heaviest of the chicken salads bar the Southwest, so the half is worth a look if you are pairing it with anything else.
670 calories for a full Caesar Salad with Chicken at $12.42, and 340 for a half at $7.37. Panera flags the full one as high sodium.
A plain Caesar Salad without the chicken is a separate item at 530 calories and $9.32.
The Strawberry Poppyseed Salad is the one Panera tags vegan, and it is vegetarian and gluten conscious with it. It is $10.40 for 270 calories, or $6.25 for a half at 140.
On the main menu the Greek Salad is tagged vegetarian and gluten conscious, but not vegan: it carries feta. Gluten conscious is Panera's own wording and does not mean a gluten-free kitchen, so anyone with coeliac disease should ask the cafe rather than rely on the tag. Our gluten conscious guide covers what it does and does not cover.
A salad served folded inside flatbread rather than in a bowl, so it can be eaten with one hand. Panera sells twelve of them and they run from $8.77 to $12.08.
They are not a smaller portion. A Greek Salad Stuffer is 700 calories against 630 for the same salad in a bowl, and a Caesar Stuffer is 650 against 530, because the flatbread counts.
Of the 13 on the main menu, the Strawberry Poppyseed Chicken Salad at 410 calories. The heaviest is the Shrimply Baja Salad at 880.
Every one of them also comes as a half, which is where the lighter options actually are: halves run from 210 to 440 calories. The lightest thing on the salad menu overall is a half Strawberry Poppyseed at 140.
A half. They start at $5.53 against $9.32 for the cheapest full salad, and a half is what a You Pick Two holds alongside a cup of soup or a half sandwich.
Three half salads also sit on Panera's $4.99 value menu: Fuji Apple Chicken, Ranch Parm BLT and Caesar. The minimum order there is two items.
The rest of the menu, and the guides that go deeper on the dietary questions this page only answers for salads.
The seven soups, priced by cup, bowl and bread bowl. A cup is what a You Pick Two puts next to a half salad.
The other half of a You Pick Two, with prices and calories read from the same snapshot.
Every category with prices, from a reading of all US cafes.
What Panera tags vegan across the whole menu, not just the salads, and where the tag stops.
What the tag covers, what it does not, and why a shared kitchen matters.
Meals below 500 calories across soups, sandwiches and salads.
More independent guides to Panera Bread prices, menus and ordering.
