Verified May 11, 2026
Panera Avocado, Egg White, Spinach & Cheese
$6.39 | 350 cal | Breakfast
Egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat.
$6.39
Price
350
Calories
10-15
Prep Mins
1
Serves
$6.39
Avocado, Egg White, Spinach & Cheese: The Full Breakdown
The Avocado, Egg White, Spinach & Cheese is a nutrient-dense, vegetarian-friendly breakfast option that doesn't sacrifice flavor. We use light egg whites, aged white cheddar, and fresh, power greens including emerald spinach. Topped with creamy avocado and juicy vine-ripened tomatoes, it's served on our Sprouted Grain Bagel Flat for a satisfyingly complex and fiber-rich meal.
It is the perfect choice for health-conscious diners looking for a fresh, zesty, and green-forward start to their day.
Price Notice: We independently track Panera Bread prices. Costs may vary by location. Check your local cafe for current pricing.
Nutrition & Details
Price $6.39
Serves 1 Person
Calories 350
Prep Time 10-15 mins
Category Breakfast
Last Verified May 11, 2026
Avocado, Egg White, Spinach & Cheese: Ingredients & Allergen Info
What's Inside
Egg whites
aged white cheddar
fresh avocado
spinach
vine-ripened tomato
salt and pepper on a Sprouted Grain Bagel Flat.
Allergen Notes
Prepared in a shared kitchen with wheat, soy, dairy, eggs, tree nuts, and peanuts
More Panera Bread Menu Options
Exclusive Section
The 2026 Insider Taste Hack
Most people order the Avocado, Egg White, Spinach & Cheese straight off the board. Here's the shortcut to better flavor: a few zero-cost tweaks that regulars swear by.
How to Order the Avocado, Egg White, Spinach & Cheese Smarter
Order the Avocado, Egg White, Spinach & Cheese on a Ciabatta or Sourdough roll for a crunchier bite. Add avocado ($1.69) for healthy fats that keep you full longer. Breakfast is served until 10:30 AM, so use the app to order ahead and skip the morning rush. Pair with a coffee from the Sip Club.
|
Smart Avocado, Egg White, Spinach & Cheese Order
|
Common Mistake
|
|---|---|
| Customize your Avocado, Egg White, Spinach & Cheese in the Panera app before arriving | Order at the register without checking customization options |
| Pair the Avocado, Egg White, Spinach & Cheese in a You Pick Two combo ($11.99) | Order the Avocado, Egg White, Spinach & Cheese solo at full price ($6.39) |
| Use the Panera app for order-ahead and skip the line | Wait in the lunch rush line and lose 10-15 minutes |
| Join Sip Club ($14.99/mo) if you also grab a drink | Pay $3-5 per drink every visit without a subscription |
| Check the app for MyPanera rewards before checkout | Forget to scan rewards and miss free items or discounts |
Customize Avocado, Egg White, Spinach & Cheese in the app first
Order at register without checking options
Pair in You Pick Two ($11.99)
Order solo at full price ($6.39)
Use app for order-ahead
Wait in lunch rush line
Join Sip Club for free drinks
Pay $3-5 per drink every visit
Scan MyPanera rewards at checkout
Miss free items and discounts
Frequently Asked Questions About Avocado, Egg White, Spinach & Cheese
Everything you need to know about this Panera Bread menu item
How much does Panera Avocado, Egg White, Spinach & Cheese cost in 2026?
The Panera Avocado, Egg White, Spinach & Cheese costs $6.39 in 2026. This price is verified across 2,100+ US locations as of May 11, 2026. Prices may vary by $0.30 to $0.50 depending on your region. You can also get it as part of a You Pick Two combo for $11.99.
How many calories are in Panera Avocado, Egg White, Spinach & Cheese?
Panera Avocado, Egg White, Spinach & Cheese has 350 cal per serving. This is based on the standard preparation. Customizations like extra cheese, dressing, or bread changes will affect the final calorie count. Use the Panera app for exact nutrition with your modifications.
Is Panera Avocado, Egg White, Spinach & Cheese worth it?
At $6.39, the Panera Avocado, Egg White, Spinach & Cheese is a solid choice in the breakfast category. It offers consistent quality and fresh ingredients. For better value, order it through the You Pick Two combo ($11.99) or check the Panera app for MyPanera rewards.
What is a Sprouted Grain Bagel Flat?
It's a thinner, more nutrient-dense version of our traditional bagel, made with sprouted grains for added fiber and a lower calorie count.
Is the avocado fresh?
Yes, we use fresh, hand-cut avocados to ensure a creamy texture and peak nutritional value.
How many calories are in this breakfast sandwich?
This is one of our lighter options, containing only 350 calories.
Is this sandwich vegetarian?
Yes, it is 100% vegetarian-friendly.
Can I add sriracha or hot sauce?
Definitely! You can customize your order to add a spicy kick or extra veggies via our customization tool.
More from Breakfast
Other options in this category worth trying
Popular
$6.69
Bacon, Scrambled Egg & Cheese
Applewood smoked bacon, scrambled egg, aged white cheddar, s...
470 cal
Popular
$6.69
Sausage, Scrambled Egg & Cheese
Sausage, scrambled egg, aged white cheddar, salt and pepper ...
560 cal
Popular
$6.59
Steel Cut Oatmeal with Strawberries & Pecans
Steel cut oats topped with strawberries, pecans and cinnamon...
370 cal
Popular
$7.99
Greek Yogurt with Mixed Berries
Greek yogurt with honey, maple butter pecan granola, strawbe...
240 cal
Popular Menu Items
Customer favorites you might also enjoy
$2.39
Asiago Cheese Bagel
Sourdough bagel topped with chunks of Asiago cheese and baked to a gol...
320 cal
$13.59
Asian Sesame with Chicken
Chicken, romaine, cilantro, toasted almonds, sesame seeds, wonton stri...
410 cal
$12.59
Bacon Mac & Cheese
Our iconic tender shell pasta in a blend of rich cheeses, topped with ...
990 cal
$6.69
Bacon, Scrambled Egg & Cheese
Applewood smoked bacon, scrambled egg, aged white cheddar, salt and pe...
470 cal
Ready to Try the Avocado, Egg White, Spinach & Cheese?
Find your nearest Panera Bread and taste it for yourself. Prices verified as of May 11, 2026.
Fetching feedback...