Avocado, Egg White, Spinach & Cheese: Price & Calories

Name: Panera Avocado, Egg White, Spinach & Cheese
Brand: Panera Bread
Price: 6.95 USD
Availability: InStock

Avocado, Egg White, Spinach & Cheese at a Glance

Price: $6.95
Range by cafe: $5.29–$8.89
Cheapest state: Maryland $5.29
Dearest state: Washington $7.79
Calories: 350 cal
Category: Breakfast
US cafes serving it: 2,227
Price read: August 2026

Avocado, Egg White, Spinach & Cheese: The Full Breakdown

The Avocado, Egg White, Spinach & Cheese is a nutrient-dense, vegetarian-friendly breakfast option that doesn't sacrifice flavor. Panera uses light egg whites, aged white cheddar, and fresh, power greens including emerald spinach. Topped with creamy avocado and juicy vine-ripened tomatoes, it's served on Panera's Sprouted Grain Bagel Flat for a satisfyingly complex and fiber-rich meal.

It is the perfect choice for health-conscious diners looking for a fresh, zesty, and green-forward start to their day.

On the board the Avocado, Egg White, Spinach & Cheese sits under Breakfast. For everything else in that section see the Panera breakfast menu, or the full Panera Bread menu with prices.

Avocado, Egg White, Spinach & Cheese Nutrition

A Avocado, Egg White, Spinach & Cheese carries 350 cal, which is 18% of a 2,000 calorie day.

Macros Per Serving

17g

Protein

13g

Fat

52g

Carbs

720mg

Sodium

Values are Panera's own figures and are approximate.

Avocado, Egg White, Spinach & Cheese: Item Profile

Popular Pick Vegetarian Breakfast

Allergen Information

Panera prepares food in a shared kitchen that handles wheat, soy, dairy, eggs, tree nuts, and peanuts. Cross-contact is possible.

View complete Avocado, Egg White, Spinach & Cheese allergen chart

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Side by Side

How Avocado, Egg White, Spinach & Cheese Compares

See how the Avocado, Egg White, Spinach & Cheese stacks up against other Breakfast options at Panera Bread.

Menu Item	Price	Calories	Protein
Avocado, Egg White, Spinach & Cheese This Page	$6.95	350 cal	17g
Bacon, Scrambled Egg & Cheese	$6.96	470 cal	28g
Sausage, Scrambled Egg & Cheese	$6.96	560 cal	30g
Steel Cut Oatmeal with Strawberries & Pecans	$6.39	370 cal	10g
Greek Yogurt with Mixed Berries	$5.95	240 cal	17g

Prices and nutrition vary by location and with any customisation.

Priced by state

Avocado, Egg White, Spinach & Cheese Price by State in August 2026

The item is not the same price everywhere, and on a breakfast item the gap is usually wider than people expect. Across the 2,227 cafes that price it, the Avocado, Egg White, Spinach & Cheese runs from $5.29 to $8.89, a spread of $3.60. These are medians per state, so half the cafes in a state sit either side of the figure.

Cheapest state

$5.29

Maryland · 53 cafes

Typical

$6.89

18 of 44 states below it

Dearest state

$7.79

Washington · 34 cafes

State	Median	vs typical	Cafes
Maryland	$5.29	$1.60 less	53
Delaware	$6.09	$0.80 less	6
Alabama	$6.59	$0.30 less	29
Indiana	$6.59	$0.30 less	47
North Carolina	$6.59	$0.30 less	86
New Mexico	$6.59	$0.30 less	7
Wisconsin	$6.59	$0.30 less	42
Texas	$6.69	$0.20 less	112
South Carolina	$6.74	$0.15 less	36
Arkansas	$6.79	$0.10 less	9
Georgia	$6.79	$0.10 less	65
Iowa	$6.79	$0.10 less	20
Kentucky	$6.79	$0.10 less	35
Oklahoma	$6.79	$0.10 less	19
Pennsylvania	$6.79	$0.10 less	111
Tennessee	$6.79	$0.10 less	44
Utah	$6.79	$0.10 less	7
Virginia	$6.79	$0.10 less	98
Arizona	$6.89	same as typical	37
Connecticut	$6.89	same as typical	33
Florida	$6.89	same as typical	197
Idaho	$6.89	same as typical	10
Illinois	$6.89	same as typical	116
Louisiana	$6.89	same as typical	10
Michigan	$6.89	same as typical	81
Minnesota	$6.89	same as typical	32
Missouri	$6.89	same as typical	68
Montana	$6.89	same as typical	5
Nebraska	$6.89	same as typical	13
New Jersey	$6.89	same as typical	83
Nevada	$6.89	same as typical	18
Ohio	$6.89	same as typical	133
Rhode Island	$6.89	same as typical	8
Massachusetts	$6.99	$0.10 more	64
Maine	$6.99	$0.10 more	6
New Hampshire	$6.99	$0.10 more	14
West Virginia	$7.04	$0.15 more	12
District of Columbia	$7.19	$0.30 more	10
New York	$7.39	$0.50 more	131
Colorado	$7.49	$0.60 more	37
Oregon	$7.49	$0.60 more	17
California	$7.59	$0.70 more	192
Kansas	$7.59	$0.70 more	25
Washington	$7.79	$0.90 more	34

A state appears here only where at least 5 cafes priced the item, so a few states are missing rather than cheap. Comparing it against the rest of the breakfast range, or against another Panera item, is worth doing before you decide. A median also hides both ends of its own state, which is what the next section shows.

Cafe by cafe

The Cheapest and Dearest Avocado, Egg White, Spinach & Cheese in the US

A state median hides the two cafes that matter most if you are deciding where to buy. Across the 2,227 cafes that price the Avocado, Egg White, Spinach & Cheese, the gap between the cheapest and the dearest is $3.60, and the dearest charges 1.68 times what the cheapest does for the same item.

Cheapest cafe in the country

$5.29

Dover - Capital Commons

Dover, Delaware

Every Panera in Delaware

Dearest cafe in the country

$8.89

Bellevue - Bellevue North Shopping Center

Bellevue, Washington

Every Panera in Washington

Where a Panera sits changes what it charges

Cafes inside airports, hospitals, campuses and highway service areas turn up among the dearest far more often than their share of the network would suggest. The dearest cafe for the Avocado, Egg White, Spinach & Cheese is not, so check the cafe rather than assume. How Panera prices vary by location.

The spread is not only a matter of which state you are in. Florida alone has 197 cafes selling the Avocado, Egg White, Spinach & Cheese, and inside that one state the price still runs from $6.59 to $7.59. Two cafes twenty minutes apart can differ by more than a state border does.

Prices are each cafe's own, and a cafe can change them at any time.

Questions & Answers

Frequently Asked Questions About Avocado, Egg White, Spinach & Cheese

We've compiled the most common questions about Panera's avocado, egg white, spinach & cheese to help you order smarter.

How much does Panera Avocado, Egg White, Spinach & Cheese cost in 2026?

Panera charges $5.29 to $8.89 for the Avocado, Egg White, Spinach & Cheese, depending on which cafe you visit, and the national average is $6.95. That range comes from a August 2026 menu snapshot covering all 2,239 US cafes, 2,227 of which sell this item. Panera prices are set per cafe, so city and state make a real difference.

Why does the Panera Avocado, Egg White, Spinach & Cheese cost more at some locations?

Each cafe sets its own price, so the same item differs from one to the next. The cheapest of the 2,227 cafes selling the Avocado, Egg White, Spinach & Cheese is Dover - Capital Commons in Delaware at $5.29; the dearest is Bellevue - Bellevue North Shopping Center in Washington at $8.89. Where the cafe sits matters: 11.6% of US cafes are inside an airport, hospital, campus or service area, but they are 25.9% of the twenty dearest cafes for a given item. It is a tendency rather than a rule.

How many calories are in Panera Avocado, Egg White, Spinach & Cheese?

Panera Avocado, Egg White, Spinach & Cheese has 350 cal per serving. This is based on the standard preparation. Customizations like extra cheese, dressing, or bread changes will affect the final calorie count. Use the Panera app for exact nutrition with your modifications.

Is Panera Avocado, Egg White, Spinach & Cheese worth it?

That depends less on the item than on which cafe you walk into. The same Avocado, Egg White, Spinach & Cheese is $5.29 at the cheapest cafe in the country and $8.89 at the dearest, a difference of $3.60 for identical food, and inside Florida alone it still runs $6.59 to $7.59. Check your own cafe's price against the $6.95 average first. If it sits at the top of the range, a You Pick Two combo (from about $10.59) gets you more food for the money.