Egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat.
$6.39
Price
350
Calories
17g
Protein
4.5
Rating
The Avocado, Egg White, Spinach & Cheese is a nutrient-dense, vegetarian-friendly breakfast option that doesn't sacrifice flavor. We use light egg whites, aged white cheddar, and fresh, power greens including emerald spinach. Topped with creamy avocado and juicy vine-ripened tomatoes, it's served on our Sprouted Grain Bagel Flat for a satisfyingly complex and fiber-rich meal.
It is the perfect choice for health-conscious diners looking for a fresh, zesty, and green-forward start to their day.
Price Notice: We independently track Panera Bread prices. Costs may vary by location. Check your local cafe for current pricing.
Pro Tip: Order through the Panera app to customize the Avocado, Egg White, Spinach & Cheese before you arrive. Rapid Pick-Up means no wait in line. If you are a MyPanera rewards member, this item earns points toward free bakery items.
Values are approximate and may vary by location. Source: Panera Bread nutrition panel, verified June 2026.
Egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat.
Panera prepares food in a shared kitchen that handles wheat, soy, dairy, eggs, tree nuts, and peanuts. Cross-contact is possible.
View complete Avocado, Egg White, Spinach & Cheese allergen chartSee how the Avocado, Egg White, Spinach & Cheese stacks up against other Breakfast options at Panera Bread.
| Menu Item | Price | Calories | Protein |
|---|---|---|---|
| Avocado, Egg White, Spinach & Cheese This Page | $6.39 | 350 cal | 17g |
| Bacon, Scrambled Egg & Cheese | $6.69 | 470 cal | 28g |
| Sausage, Scrambled Egg & Cheese | $6.99 | 560 cal | 30g |
| Steel Cut Oatmeal with Strawberries & Pecans | $6.59 | 370 cal | 10g |
| Greek Yogurt with Mixed Berries | $7.99 | 240 cal | 17g |
Prices and nutrition verified June 2026. Values may vary by location and customization.
Most people order the Avocado, Egg White, Spinach & Cheese straight off the board. Here's the shortcut to better flavor: a few zero-cost tweaks that regulars swear by.
Order the Avocado, Egg White, Spinach & Cheese on a Ciabatta or Sourdough roll for a crunchier bite. Add avocado ($1.69) for healthy fats that keep you full longer. Breakfast is served until 10:30 AM, so use the app to order ahead and skip the morning rush. Pair with a coffee from the Sip Club.
We've compiled the most common questions about Panera's avocado, egg white, spinach & cheese to help you order smarter.
The Panera Avocado, Egg White, Spinach & Cheese costs $6.39 in 2026. This price is verified across 2,100+ US locations as of Aug 2, 2026. Prices may vary by $0.30 to $0.50 depending on your region. You can also get it as part of a You Pick Two combo for $11.99.
Panera Avocado, Egg White, Spinach & Cheese has 350 cal per serving. This is based on the standard preparation. Customizations like extra cheese, dressing, or bread changes will affect the final calorie count. Use the Panera app for exact nutrition with your modifications.
At $6.39, the Panera Avocado, Egg White, Spinach & Cheese is a solid choice in the breakfast category. It offers consistent quality and fresh ingredients. For better value, order it through the You Pick Two combo ($11.99) or check the Panera app for MyPanera rewards.
It's a thinner, more nutrient-dense version of our traditional bagel, made with sprouted grains for added fiber and a lower calorie count.
Yes, we use fresh, hand-cut avocados to ensure a creamy texture and peak nutritional value.
This is one of our lighter options, containing only 350 calories.
Yes, it is 100% vegetarian-friendly.
Definitely! You can customize your order to add a spicy kick or extra veggies via our customization tool.
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