Independent guide to Panera menu prices and calories Not affiliated with Panera Bread
Independent guide Not affiliated with Panera Bread
Independent guide to Panera menu prices and calories Not affiliated with Panera Bread
Independent guide Not affiliated with Panera Bread
The Panera Spinach & Bacon Soufflé is on the Breakfast menu at $6.98 on average, from $5.79 to $8.49 depending on the cafe, with 520 cal.
The Spinach & Bacon Soufflé is a baked egg mixture with spinach, cheddar and bacon in a croissant crust. The crust is the part that decides whether you like it: flaky pastry rather than bread, and it goes soft if it sits.
It is 520 calories, and it is baked in the morning in limited numbers, so it is one of the items most likely to be sold out by mid-morning at a busy cafe. Ordering ahead on the app is the reliable way to get one.
On the board the Spinach & Bacon Soufflé sits under Breakfast. For everything else in that section see the Panera breakfast menu, or the full Panera Bread menu with prices.
A Spinach & Bacon Soufflé carries 520 cal, which is 26% of a 2,000 calorie day.
Panera's macro panel for the Spinach & Bacon Soufflé does not reconcile with the 520 cal shown above: the protein, fat and carbohydrate figures work out to about 369 calories, so the two describe different servings. It is left off rather than published against the wrong portion.
Panera prepares food in a shared kitchen that handles wheat, soy, dairy, eggs, tree nuts, and peanuts. Cross-contact is possible.
View complete Spinach & Bacon Soufflé allergen chartSee how the Spinach & Bacon Soufflé stacks up against other Breakfast options at Panera Bread.
| Menu Item | Price | Calories | Protein |
|---|---|---|---|
| Spinach & Bacon Soufflé This Page | $6.98 | 520 cal | N/A |
| Bacon, Scrambled Egg & Cheese | $6.96 | 470 cal | 28g |
| Sausage, Scrambled Egg & Cheese | $6.96 | 560 cal | 30g |
| Avocado, Egg White, Spinach & Cheese | $6.95 | 350 cal | 17g |
| Steel Cut Oatmeal with Strawberries & Pecans | $6.39 | 370 cal | 10g |
Prices and nutrition vary by location and with any customisation.
Priced by state
The item is not the same price everywhere, and on a breakfast item the gap is usually wider than people expect. Across the 2,155 cafes that price it, the Spinach & Bacon Soufflé runs from $5.79 to $8.49, a spread of $2.70. These are medians per state, so half the cafes in a state sit either side of the figure.
Cheapest state
$5.79
Maryland · 52 cafes
Typical
$6.99
22 of 44 states below it
Dearest state
$7.99
Washington · 33 cafes
| State | Median |
|---|---|
| Maryland | $5.79 |
| Delaware | $6.34 |
| Alabama | $6.59 |
| Arkansas | $6.59 |
| Georgia | $6.59 |
| Iowa | $6.59 |
| Indiana | $6.59 |
| Kentucky | $6.59 |
| North Carolina | $6.59 |
| New Mexico | $6.59 |
| Pennsylvania | $6.59 |
| Texas | $6.59 |
| Utah | $6.59 |
| Virginia | $6.59 |
| Wisconsin | $6.59 |
| Tennessee | $6.69 |
| Florida | $6.79 |
| Michigan | $6.79 |
| Nebraska | $6.79 |
| Arizona | $6.89 |
| Idaho | $6.89 |
| Missouri | $6.89 |
| Connecticut | $6.99 |
| Illinois | $6.99 |
| Louisiana | $6.99 |
| Minnesota | $6.99 |
| Montana | $6.99 |
| New Jersey | $6.99 |
| Nevada | $6.99 |
| Ohio | $6.99 |
| Oklahoma | $6.99 |
| Rhode Island | $6.99 |
| South Carolina | $6.99 |
| Kansas | $7.19 |
| Massachusetts | $7.19 |
| Maine | $7.19 |
| New Hampshire | $7.19 |
| West Virginia | $7.19 |
| District of Columbia | $7.29 |
| California | $7.79 |
| Colorado | $7.79 |
| New York | $7.79 |
| Oregon | $7.79 |
| Washington | $7.99 |
A state appears here only where at least 5 cafes priced the item, so a few states are missing rather than cheap. Comparing it against the rest of the breakfast range, or against another Panera item, is worth doing before you decide. A median also hides both ends of its own state, which is what the next section shows.
Cafe by cafe
A state median hides the two cafes that matter most if you are deciding where to buy. Across the 2,155 cafes that price the Spinach & Bacon Soufflé, the gap between the cheapest and the dearest is $2.70, and the dearest charges 1.47 times what the cheapest does for the same item.
Dearest cafe in the country
$8.49
Tukwila - South Center Square
Tukwila, Washington
Every Panera in WashingtonCafes inside airports, hospitals, campuses and highway service areas turn up among the dearest far more often than their share of the network would suggest. The dearest cafe for the Spinach & Bacon Soufflé is not, so check the cafe rather than assume. How Panera prices vary by location.
The spread is not only a matter of which state you are in. Florida alone has 194 cafes selling the Spinach & Bacon Soufflé, and inside that one state the price still runs from $6.59 to $7.69. Two cafes twenty minutes apart can differ by more than a state border does.
Prices are each cafe's own, and a cafe can change them at any time.
We've compiled the most common questions about Panera's spinach & bacon soufflé to help you order smarter.
Panera charges $5.79 to $8.49 for the Spinach & Bacon Soufflé, depending on which cafe you visit, and the national average is $6.98. That range comes from a August 2026 menu snapshot covering all 2,239 US cafes, 2,153 of which sell this item. Panera prices are set per cafe, so city and state make a real difference.
Each cafe sets its own price, so the same item differs from one to the next. The cheapest of the 2,155 cafes selling the Spinach & Bacon Soufflé is Dover - Capital Commons in Delaware at $5.79; the dearest is Tukwila - South Center Square in Washington at $8.49. Where the cafe sits matters: 11.6% of US cafes are inside an airport, hospital, campus or service area, but they are 25.9% of the twenty dearest cafes for a given item. It is a tendency rather than a rule.
Panera Spinach & Bacon Soufflé has 520 cal per serving. This is based on the standard preparation. Customizations like extra cheese, dressing, or bread changes will affect the final calorie count. Use the Panera app for exact nutrition with your modifications.
That depends less on the item than on which cafe you walk into. The same Spinach & Bacon Soufflé is $5.79 at the cheapest cafe in the country and $8.49 at the dearest, a difference of $2.70 for identical food, and inside Florida alone it still runs $6.59 to $7.69. Check your own cafe's price against the $6.98 average first. If it sits at the top of the range, a You Pick Two combo (from about $10.59) gets you more food for the money.
Other options in this category worth trying
Savory egg mixture baked with Neufchâtel, cheddar, Parmesan ...
Applewood smoked bacon, scrambled egg, aged white cheddar, s...
Sausage, scrambled egg, aged white cheddar, salt and pepper ...
Egg whites, aged white cheddar, fresh avocado, spinach, vine...
Items flagged as popular picks elsewhere on this menu
Diced chicken, long grain wild rice, celery, onion and carrots simmere...
Tender shell pasta simmered in a blend of rich cheeses including our t...
Chicken, arugula, romaine, baby kale, red leaf blend, tomato, pickled ...
Chicken, arugula, romaine, baby kale, red leaf blend, tomato, red onio...
More independent guides to Panera Bread prices, menus and ordering.