Verified May 11, 2026
Panera Strawberry Poppyseed Salad
$14.09 | 340 cal | Featured Items
Chicken, romaine, mandarin oranges, fresh strawberries, blueberries, pineapple, Poppyseed dressing, pecans.
$14.09
Price
340
Calories
10-15
Prep Mins
1
Serves
$14.09
Strawberry Poppyseed Salad: The Full Breakdown
The Strawberry Poppyseed Salad with Chicken is the ultimate seasonal favorite at Panera, celebrated for its light, refreshing, and fruit-forward profile. We start with a base of crisp romaine and top it with a bounty of fresh summer fruits: vine-ripened strawberries, blueberries, pineapple, and mandarin oranges.
Toasted pecans add an earthy crunch, while our iconic Poppyseed dressing provides a sweet and tangy finish. It’s a nutrient-dense, lower-calorie option that never compromises on vibrancy or flavor.
Price Notice: We independently track Panera Bread prices. Costs may vary by location. Check your local cafe for current pricing.
Nutrition & Details
Price $14.09
Serves 1 Person
Calories 340
Prep Time 10-15 mins
Category Featured Items
Last Verified May 11, 2026
Strawberry Poppyseed Salad: Ingredients & Allergen Info
What's Inside
Chicken
romaine
mandarin oranges
fresh strawberries
blueberries
pineapple
Poppyseed dressing
pecans.
Allergen Notes
Prepared in a shared kitchen with wheat, soy, dairy, eggs, tree nuts, and peanuts
More Panera Bread Menu Options
Exclusive Section
The 2026 Insider Taste Hack
Most people order the Strawberry Poppyseed Salad straight off the board. Here's the shortcut to better flavor: a few zero-cost tweaks that regulars swear by.
How to Order the Strawberry Poppyseed Salad Smarter
The trick is simple: customize the Strawberry Poppyseed Salad through the Panera app before you arrive. Swap the default bread for Sourdough (free, crunchier), request sauce on the side for dipping control, and pair it with a cup of soup in You Pick Two ($11.99) instead of ordering solo ($14+).
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Smart Strawberry Poppyseed Salad Order
|
Common Mistake
|
|---|---|
| Customize your Strawberry Poppyseed Salad in the Panera app before arriving | Order at the register without checking customization options |
| Pair the Strawberry Poppyseed Salad in a You Pick Two combo ($11.99) | Order the Strawberry Poppyseed Salad solo at full price ($14.09) |
| Use the Panera app for order-ahead and skip the line | Wait in the lunch rush line and lose 10-15 minutes |
| Join Sip Club ($14.99/mo) if you also grab a drink | Pay $3-5 per drink every visit without a subscription |
| Check the app for MyPanera rewards before checkout | Forget to scan rewards and miss free items or discounts |
Customize Strawberry Poppyseed Salad in the app first
Order at register without checking options
Pair in You Pick Two ($11.99)
Order solo at full price ($14.09)
Use app for order-ahead
Wait in lunch rush line
Join Sip Club for free drinks
Pay $3-5 per drink every visit
Scan MyPanera rewards at checkout
Miss free items and discounts
Frequently Asked Questions About Strawberry Poppyseed Salad
Everything you need to know about this Panera Bread menu item
How much does Panera Strawberry Poppyseed Salad cost in 2026?
The Panera Strawberry Poppyseed Salad costs $14.09 in 2026. This price is verified across 2,100+ US locations as of May 11, 2026. Prices may vary by $0.30 to $0.50 depending on your region. You can also get it as part of a You Pick Two combo for $11.99.
How many calories are in Panera Strawberry Poppyseed Salad?
Panera Strawberry Poppyseed Salad has 340 cal per serving. This is based on the standard preparation. Customizations like extra cheese, dressing, or bread changes will affect the final calorie count. Use the Panera app for exact nutrition with your modifications.
Is Panera Strawberry Poppyseed Salad worth it?
At $14.09, the Panera Strawberry Poppyseed Salad is a solid choice in the featured items category. It offers consistent quality and fresh ingredients. For better value, order it through the You Pick Two combo ($11.99) or check the Panera app for MyPanera rewards.
Is the Strawberry Poppyseed Salad seasonal?
Yes, this salad is typically a seasonal highlight at Panera, available when the fresh strawberries and blueberries are at their peak sweetness.
What dressing comes with this salad?
It is served with our signature fat-free Poppyseed dressing, which is a fan-favorite for its sweet and tangy taste.
Are there nuts in the Strawberry Poppyseed Salad?
Yes, it contains toasted pecans. If you have a nut allergy, please request to have them removed during the ordering process.
How many calories are in this salad?
The full-size Strawberry Poppyseed Salad is one of our healthiest options, clocking in at only 340 calories even with the chicken.
Can I get this salad without chicken?
Absolutely! The fruit and poppyseed profile remains delicious as a vegetarian entree or side.
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