Zesty sweet peppadew peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus on Tomato Basil.
$10.59
Price
540
Calories
18g
Protein
4.5
Rating
The Mediterranean Veggie is widely considered one of the best vegetarian sandwiches in the fast-casual world. It is a colorful explosion of nutrients and Mediterranean-inspired flavors. We start with a layer of zesty sweet peppadew peppers and creamy hummus, then pile on fresh cucumbers, emerald greens, vine-ripened tomatoes, and red onions.
Finished with a sprinkle of salty feta cheese and served on our aromatic Tomato Basil bread, this sandwich is as beautiful as it is delicious, offering a light yet filling meal for plant-based diners.
Price Notice: We independently track Panera Bread prices. Costs may vary by location. Check your local cafe for current pricing.
Pro Tip: Order through the Panera app to customize the Mediterranean Veggie before you arrive. Rapid Pick-Up means no wait in line. If you are a MyPanera rewards member, this item earns points toward free bakery items.
Values are approximate and may vary by location. Source: Panera Bread nutrition panel, verified June 2026.
Zesty sweet peppadew peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus on Tomato Basil.
Panera prepares food in a shared kitchen that handles wheat, soy, dairy, eggs, tree nuts, and peanuts. Cross-contact is possible.
View complete Mediterranean Veggie allergen chartSee how the Mediterranean Veggie stacks up against other Sandwiches options at Panera Bread.
| Menu Item | Price | Calories | Protein |
|---|---|---|---|
| Mediterranean Veggie This Page | $10.59 | 540 cal | 18g |
| Toasted Frontega Chicken® | $13.09 | 760 cal | 39g |
| Chipotle Chicken Avo Melt | $13.39 | 810 cal | 34g |
| Spicy Take Chicken Sandwich | $12.59 | 570 cal | 34g |
| Roasted Turkey & Avocado BLT | $14.69 | 830 cal | 38g |
Prices and nutrition verified June 2026. Values may vary by location and customization.
Most people order the Mediterranean Veggie straight off the board. Here's the shortcut to better flavor: a few zero-cost tweaks that regulars swear by.
The trick is simple: customize the Mediterranean Veggie through the Panera app before you arrive. Swap the default bread for Sourdough (free, crunchier), request sauce on the side for dipping control, and pair it with a cup of soup in You Pick Two ($11.99) instead of ordering solo ($14+).
We've compiled the most common questions about Panera's mediterranean veggie to help you order smarter.
The Panera Mediterranean Veggie costs $10.59 in 2026. This price is verified across 2,100+ US locations as of Aug 14, 2026. Prices may vary by $0.30 to $0.50 depending on your region. You can also get it as part of a You Pick Two combo for $11.99.
Panera Mediterranean Veggie has 540 cal per serving. This is based on the standard preparation. Customizations like extra cheese, dressing, or bread changes will affect the final calorie count. Use the Panera app for exact nutrition with your modifications.
At $10.59, the Panera Mediterranean Veggie is a solid choice in the sandwiches category. It offers consistent quality and fresh ingredients. For better value, order it through the You Pick Two combo ($11.99) or check the Panera app for MyPanera rewards.
It is served on our signature Tomato Basil bread, which features a savory crust and aromatic flavor.
It is vegetarian as it contains feta cheese. However, you can make it vegan by requesting 'no feta'.
Peppadew peppers are sweet and tangy with a very mild heat, giving this sandwich its signature Mediterranean 'zing'.
Yes! Adding avocado is a popular way to add extra healthy fats and creaminess to this vegetable-forward sandwich.
Between the hummus, feta, and hearty Tomato Basil bread, it offers a decent amount of plant-based protein for a veggie sandwich.
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